20.5 km | 14:18:23 | 41:52/km日期: 2024-04-04 08:21 - 總爬升: 2451 m - 卡路里: 865 Cal - 平均步頻: 120
Pace: 32'10" / 41'50" / 39'15" / 41'29" / 50'39" / 50'17" / 53'52" / 870'09" / 44'57" / 86'08" / 25'24" / 24'21" / 21'27" / 118'04" / 111'09" / 33'33" / 30'38" / 30'02" / 27'43" / 22'48" / 30'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'21" (+02'55") | 386 / 386 |
2 | | 38'59" (+17'33") | 1000 / 1386 |
3 | | 36'15" (+14'49") | 504 / 1890 |
4 | | 01:04'47" (+43'21") | 112 / 2003 |
5 | | 39'14" (+17'48") | 1000 / 3003 |
6 | | 41'29" (+20'03") | 1000 / 4003 |
7 | | 50'39" (+29'13") | 1000 / 5003 |
8 | | 50'16" (+28'50") | 1000 / 6003 |
9 | | 53'52" (+32'26") | 1000 / 7003 |
10 | | 59'38" (+38'12") | 1000 / 8003 |
11 | | 44'57" (+23'31") | 1000 / 9003 |
12 | | 01:26'00" (+04'34") | 1000 / 10003 |
13 | | 25'23" (+03'57") | 1000 / 11003 |
14 | | 24'21" (+02'55") | 1000 / 12003 |
15 | | 21'26" | 1000 / 13003 |
16 | | 01:28'34" (+07'08") | 1000 / 14003 |
17 | | 40'20" (+18'54") | 1000 / 15003 |
18 | | 33'32" (+12'06") | 1000 / 16003 |
19 | | 30'37" (+09'11") | 1000 / 17003 |
20 | | 28'09" (+06'43") | 1000 / 18003 |
21 | | 27'37" (+06'11") | 1000 / 19003 |
22 | | 22'48" (+01'22") | 1000 / 20003 |
23 | | 31'00" (+09'34") | 495 / 20499 |
4月累積里程 : 70.23 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'10" | 00:32'10" |
2 | 41'50" | 01:14'00" |
3 | 39'15" | 01:53'15" |
4 | 41'29" | 02:34'44" |
5 | 50'39" | 03:25'23" |
6 | 50'17" | 04:15'40" |
7 | 53'52" | 05:09'32" |
8 | 870'09" | 19:39'41" |
9 | 44'57" | 20:24'38" |
10 | 86'08" | 21:50'46" |
11 | 25'24" | 22:16'10" |
12 | 24'21" | 22:40'31" |
13 | 21'27" | 23:01'58" |
14 | 118'04" | 25:00'02" |
15 | 111'09" | 26:51'11" |
16 | 33'33" | 27:24'44" |
17 | 30'38" | 27:55'22" |
18 | 30'02" | 28:25'24" |
19 | 27'43" | 28:53'07" |
20 | 22'48" | 29:15'55" |
20.5 | 30'48" | 29:31'18" |