21.1 km | 01:49:22 | 05:11/km日期: 2023-11-26 06:50 - 平均心率: 147 - 卡路里: 1303 Cal - 平均步頻: 178
Pace: 06'11" / 04'49" / 04'20" / 04'20" / 04'30" / 04'32" / 04'34" / 04'36" / 04'35" / 04'45" / 04'37" / 05'01" / 04'46" / 05'22" / 04'57" / 06'36" / 07'42" / 05'57" / 05'49" / 05'38" / 05'25" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'50") | 1000 / 1000 |
2 | | 04'48" (+00'29") | 1000 / 2000 |
3 | | 04'19" | 1000 / 3000 |
4 | | 04'20" (+00'01") | 1000 / 4000 |
5 | | 04'29" (+00'10") | 1000 / 5000 |
6 | | 04'32" (+00'13") | 1000 / 6000 |
7 | | 04'34" (+00'15") | 1000 / 7000 |
8 | | 04'35" (+00'16") | 1000 / 8000 |
9 | | 04'34" (+00'15") | 1000 / 9000 |
10 | | 04'45" (+00'26") | 1000 / 10000 |
11 | | 04'37" (+00'18") | 1000 / 11000 |
12 | | 05'00" (+00'41") | 1000 / 12000 |
13 | | 04'45" (+00'26") | 1000 / 13000 |
14 | | 05'22" (+01'03") | 1000 / 14000 |
15 | | 04'57" (+00'38") | 1000 / 15000 |
16 | | 06'34" (+02'15") | 1000 / 16000 |
17 | | 07'42" (+03'23") | 1000 / 17000 |
18 | | 05'57" (+01'38") | 1000 / 18000 |
19 | | 05'49" (+01'30") | 1000 / 19000 |
20 | | 05'37" (+01'18") | 1000 / 20000 |
21 | | 05'24" (+01'05") | 1000 / 21000 |
22 | | 05'17" (+00'58") | 74 / 21074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
198.80 km Nike Air Winflo 9 尺寸26.5 累積 :
2209.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 04'49" | 00:11'00" |
3 | 04'20" | 00:15'20" |
4 | 04'20" | 00:19'40" |
5 | 04'30" | 00:24'10" |
6 | 04'32" | 00:28'42" |
7 | 04'34" | 00:33'16" |
8 | 04'36" | 00:37'52" |
9 | 04'35" | 00:42'27" |
10 | 04'45" | 00:47'12" |
11 | 04'37" | 00:51'49" |
12 | 05'01" | 00:56'50" |
13 | 04'46" | 01:01'36" |
14 | 05'22" | 01:06'58" |
15 | 04'57" | 01:11'55" |
16 | 06'36" | 01:18'31" |
17 | 07'42" | 01:26'13" |
18 | 05'57" | 01:32'10" |
19 | 05'49" | 01:37'59" |
20 | 05'38" | 01:43'37" |
21 | 05'25" | 01:49'02" |
21.1 | 05'07" | 01:49'25" |