7.8 km | 00:46:36 | 05:56/km日期: 2024-04-09 20:02 - 平均心率: 141 - 卡路里: 505 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73.2
Pace: 05'47" / 06'19" / 05'37" / 06'17" / 05'35" / 06'38" / 06'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'34") | 437 / 437 |
| 2 | | 40'34" (+37'32") | 37 / 475 |
| 3 | | 03'22" (+00'20") | 209 / 684 |
| 4 | | 03'16" (+00'14") | 115 / 799 |
| 5 | | 30'50" (+27'48") | 35 / 835 |
| 6 | | 03'09" (+00'07") | 213 / 1048 |
| 7 | | 22'03" (+19'01") | 30 / 1079 |
| 8 | | 03'11" (+00'09") | 332 / 1412 |
| 9 | | 24'49" (+21'47") | 41 / 1454 |
| 10 | | 03'21" (+00'19") | 445 / 1899 |
| 11 | | 39'00" (+35'58") | 42 / 1942 |
| 12 | | 03'27" (+00'25") | 430 / 2372 |
| 13 | | 22'07" (+19'05") | 70 / 2443 |
| 14 | | 03'21" (+00'19") | 318 / 2761 |
| 15 | | 27'48" (+24'46") | 39 / 2800 |
| 16 | | 03'08" (+00'06") | 216 / 3016 |
| 17 | | 23'30" (+20'28") | 28 / 3045 |
| 18 | | 03'20" (+00'18") | 333 / 3378 |
| 19 | | 22'10" (+19'08") | 48 / 3427 |
| 20 | | 03'26" (+00'24") | 434 / 3861 |
| 21 | | 29'17" (+26'15") | 54 / 3915 |
| 22 | | 03'24" (+00'22") | 439 / 4354 |
| 23 | | 34'35" (+31'33") | 43 / 4398 |
| 24 | | 03'17" (+00'15") | 333 / 4731 |
| 25 | | 26'48" (+23'46") | 40 / 4772 |
| 26 | | 03'02" | 224 / 4997 |
| 27 | | 24'50" (+21'48") | 30 / 5027 |
| 28 | | 03'15" (+00'13") | 321 / 5349 |
| 29 | | 24'21" (+21'19") | 43 / 5392 |
| 30 | | 03'17" (+00'15") | 434 / 5827 |
| 31 | | 36'52" (+33'50") | 52 / 5880 |
| 32 | | 03'27" (+00'25") | 440 / 6320 |
| 33 | | 43'15" (+40'13") | 37 / 6357 |
| 34 | | 03'20" (+00'18") | 324 / 6682 |
| 35 | | 23'23" (+20'21") | 46 / 6728 |
| 36 | | 03'13" (+00'11") | 215 / 6943 |
| 37 | | 15'20" (+12'18") | 49 / 6993 |
| 38 | | 03'17" (+00'15") | 328 / 7321 |
| 39 | | 23'46" (+20'44") | 50 / 7372 |
| 40 | | 03'27" (+00'25") | 439 / 7811 |
| 41 | | 09'07" (+06'05") | 23 / 7835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 149.04 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'19" | 00:12'06" |
| 3 | 05'37" | 00:17'43" |
| 4 | 06'17" | 00:24'00" |
| 5 | 05'35" | 00:29'35" |
| 6 | 06'38" | 00:36'13" |
| 7 | 06'25" | 00:42'38" |
| 7.8 | 04'44" | 00:46'36" |
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