3.6 km | 00:31:48 | 08:53/km日期: 2024-04-09 20:42 - 平均心率: 171 - 卡路里: 290 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80.5
Pace: 08'10" / 09'07" / 08'21" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'46") | 180 / 180 |
| 2 | | 33'23" (+29'30") | 30 / 210 |
| 3 | | 04'40" (+00'47") | 390 / 600 |
| 4 | | 33'37" (+29'44") | 30 / 630 |
| 5 | | 04'07" (+00'14") | 220 / 850 |
| 6 | | 40'01" (+36'08") | 50 / 900 |
| 7 | | 05'06" (+01'13") | 180 / 1080 |
| 8 | | 49'58" (+46'05") | 20 / 1100 |
| 9 | | 04'43" (+00'50") | 390 / 1490 |
| 10 | | 34'18" (+30'25") | 30 / 1520 |
| 11 | | 04'14" (+00'21") | 220 / 1740 |
| 12 | | 49'57" (+46'04") | 40 / 1780 |
| 13 | | 05'08" (+01'15") | 180 / 1960 |
| 14 | | 33'17" (+29'24") | 30 / 1990 |
| 15 | | 04'52" (+00'59") | 390 / 2380 |
| 16 | | 50'27" (+46'34") | 20 / 2400 |
| 17 | | 04'20" (+00'27") | 220 / 2620 |
| 18 | | 50'05" (+46'12") | 40 / 2660 |
| 19 | | 05'26" (+01'33") | 170 / 2830 |
| 20 | | 49'49" (+45'56") | 20 / 2850 |
| 21 | | 04'49" (+00'56") | 390 / 3240 |
| 22 | | 49'51" (+45'58") | 20 / 3260 |
| 23 | | 03'53" | 220 / 3480 |
| 24 | | 30'36" (+26'43") | 100 / 3580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 19.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'07" | 00:17'17" |
| 3 | 08'21" | 00:25'38" |
| 3.6 | 10'39" | 00:31'49" |
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