8.6 km | 01:02:17 | 07:15/km日期: 2024-04-09 17:51 - 平均心率: 122 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80.3
Pace: 06'16" / 06'14" / 05'22" / 07'31" / 06'53" / 06'44" / 06'50" / 06'44" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'23") | 1000 / 1000 |
2 | | 06'14" (+02'23") | 1000 / 2000 |
3 | | 05'21" (+01'30") | 1000 / 3000 |
4 | | 09'04" (+05'13") | 691 / 3691 |
5 | | 04'05" (+00'14") | 428 / 4120 |
6 | | 30'31" (+26'40") | 54 / 4174 |
7 | | 04'02" (+00'11") | 427 / 4601 |
8 | | 29'10" (+25'19") | 57 / 4659 |
9 | | 03'51" | 428 / 5088 |
10 | | 27'13" (+23'22") | 61 / 5149 |
11 | | 03'52" (+00'01") | 434 / 5583 |
12 | | 24'56" (+21'05") | 67 / 5650 |
13 | | 03'55" (+00'04") | 421 / 6072 |
14 | | 28'20" (+24'29") | 59 / 6131 |
15 | | 03'56" (+00'05") | 423 / 6555 |
16 | | 25'54" (+22'03") | 64 / 6619 |
17 | | 04'01" (+00'10") | 416 / 7036 |
18 | | 20'42" (+16'51") | 80 / 7116 |
19 | | 04'01" (+00'10") | 417 / 7534 |
20 | | 23'01" (+19'10") | 73 / 7607 |
21 | | 03'57" (+00'06") | 418 / 8025 |
22 | | 23'32" (+19'41") | 71 / 8097 |
23 | | 03'51" | 430 / 8528 |
24 | | 01:41'36" (+37'45") | 61 / 8590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
4月累積里程 :
203.93 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'14" | 00:12'30" |
3 | 05'22" | 00:17'52" |
4 | 07'31" | 00:25'23" |
5 | 06'53" | 00:32'16" |
6 | 06'44" | 00:39'00" |
7 | 06'50" | 00:45'50" |
8 | 06'44" | 00:52'34" |
8.6 | 16'29" | 01:02'18" |