12.0 km | 00:58:35 | 04:52/km日期: 2024-04-09 17:21 - 平均心率: 139 - 卡路里: 810 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86.1
Pace: 05'09" / 05'01" / 04'57" / 04'59" / 05'07" / 04'49" / 04'47" / 04'43" / 04'38" / 04'48" / 04'49" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'08") | 1000 / 12000 |
| 13 | | 04'01" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 290.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'59" | 00:20'06" |
| 5 | 05'07" | 00:25'13" |
| 6 | 04'49" | 00:30'02" |
| 7 | 04'47" | 00:34'49" |
| 8 | 04'43" | 00:39'32" |
| 9 | 04'38" | 00:44'10" |
| 10 | 04'48" | 00:48'58" |
| 11 | 04'49" | 00:53'47" |
| 12 | 04'47" | 00:58'34" |
| 12.0 | 03'07" | 00:58'36" |
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