10.0 km | 01:01:39 | 06:09/km日期: 2024-04-09 18:53 - 平均心率: 164 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74.5
Pace: 06'37" / 06'18" / 06'17" / 06'11" / 05'59" / 05'59" / 07'03" / 06'16" / 05'58" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'34" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 205.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 05'59" | 00:31'22" |
| 6 | 05'59" | 00:37'21" |
| 7 | 07'03" | 00:44'24" |
| 8 | 06'16" | 00:50'40" |
| 9 | 05'58" | 00:56'38" |
| 10 | 06'00" | 01:02'38" |
| 10.0 | 06'20" | 01:02'40" |
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