10.2 km | 01:00:23 | 05:54/km日期: 2016-07-05 04:59 - 地點: 樹林 - 天氣: 悶熱 - 卡路里: 552 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'48" / 06'25" / 05'46" / 05'50" / 05'45" / 05'26" / 05'49" / 05'44" / 05'47" / 05'46" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'22") | 1000 / 1000 |
2 | | 06'24" (+00'59") | 1000 / 2000 |
3 | | 05'46" (+00'21") | 1000 / 3000 |
4 | | 05'49" (+00'24") | 1000 / 4000 |
5 | | 05'45" (+00'20") | 1000 / 5000 |
6 | | 05'25" | 1000 / 6000 |
7 | | 05'48" (+00'23") | 1000 / 7000 |
8 | | 05'44" (+00'19") | 1000 / 8000 |
9 | | 05'47" (+00'22") | 1000 / 9000 |
10 | | 05'45" (+00'20") | 1000 / 10000 |
11 | | 05'41" (+00'16") | 227 / 10227 |
7月累積里程 : 262.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'25" | 00:13'13" |
3 | 05'46" | 00:18'59" |
4 | 05'50" | 00:24'49" |
5 | 05'45" | 00:30'34" |
6 | 05'26" | 00:36'00" |
7 | 05'49" | 00:41'49" |
8 | 05'44" | 00:47'33" |
9 | 05'47" | 00:53'20" |
10 | 05'46" | 00:59'06" |
10.2 | 05'43" | 01:00'24" |