12.0 km | 01:22:16 | 06:51/km日期: 2016-07-05 05:34 - 卡路里: 894 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 84%
Pace: 07'09" / 06'33" / 06'15" / 06'37" / 06'39" / 06'43" / 06'34" / 18'02" / 07'06" / 07'10" / 07'22" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'37" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 07'10" (+00'55") | 1000 / 8000 |
| 9 | | 07'05" (+00'50") | 1000 / 9000 |
| 10 | | 07'10" (+00'55") | 1000 / 10000 |
| 11 | | 07'21" (+01'06") | 1000 / 11000 |
| 12 | | 06'53" (+00'38") | 1000 / 12000 |
| 13 | | 06'58" (+00'43") | 10 / 12010 |
7月累積里程 : 157.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'33" | 00:13'42" |
| 3 | 06'15" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 06'39" | 00:33'13" |
| 6 | 06'43" | 00:39'56" |
| 7 | 06'34" | 00:46'30" |
| 8 | 18'02" | 01:04'32" |
| 9 | 07'06" | 01:11'38" |
| 10 | 07'10" | 01:18'48" |
| 11 | 07'22" | 01:26'10" |
| 12 | 06'53" | 01:33'03" |
| 12.0 | 06'20" | 01:33'07" |
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