21.2 km | 01:52:28 | 05:18/km日期: 2024-04-07 17:33 - 平均心率: 154 - 卡路里: 1383 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79
Pace: 07'39" / 06'27" / 05'35" / 05'29" / 05'22" / 05'28" / 05'18" / 05'15" / 05'10" / 08'38" / 05'06" / 05'03" / 05'19" / 05'10" / 05'06" / 05'10" / 05'05" / 06'17" / 06'17" / 05'35" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 1000 / 16000 |
| 17 | | 05'05" (+00'03") | 1000 / 17000 |
| 18 | | 05'07" (+00'05") | 1000 / 18000 |
| 19 | | 05'26" (+00'24") | 1000 / 19000 |
| 20 | | 05'35" (+00'33") | 1000 / 20000 |
| 21 | | 05'19" (+00'17") | 1000 / 21000 |
| 22 | | 05'25" (+00'23") | 160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 88.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'27" | 00:14'06" |
| 3 | 05'35" | 00:19'41" |
| 4 | 05'29" | 00:25'10" |
| 5 | 05'22" | 00:30'32" |
| 6 | 05'28" | 00:36'00" |
| 7 | 05'18" | 00:41'18" |
| 8 | 05'15" | 00:46'33" |
| 9 | 05'10" | 00:51'43" |
| 10 | 08'38" | 01:00'21" |
| 11 | 05'06" | 01:05'27" |
| 12 | 05'03" | 01:10'30" |
| 13 | 05'19" | 01:15'49" |
| 14 | 05'10" | 01:20'59" |
| 15 | 05'06" | 01:26'05" |
| 16 | 05'10" | 01:31'15" |
| 17 | 05'05" | 01:36'20" |
| 18 | 06'17" | 01:42'37" |
| 19 | 06'17" | 01:48'54" |
| 20 | 05'35" | 01:54'29" |
| 21 | 05'20" | 01:59'49" |
| 21.2 | 05'23" | 02:00'41" |
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