12.0 km | 01:09:54 | 05:48/km日期: 2024-03-17 08:43 - 平均心率: 151 - 卡路里: 816 Cal - 平均步頻: 176
Pace: 05'53" / 08'35" / 05'45" / 05'49" / 05'41" / 05'31" / 07'52" / 05'49" / 05'43" / 06'51" / 05'51" / 06'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'34") | 1000 / 12000 |
| 13 | | 07'03" (+01'32") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 84.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'35" | 00:14'28" |
| 3 | 05'45" | 00:20'13" |
| 4 | 05'49" | 00:26'02" |
| 5 | 05'41" | 00:31'43" |
| 6 | 05'31" | 00:37'14" |
| 7 | 07'52" | 00:45'06" |
| 8 | 05'49" | 00:50'55" |
| 9 | 05'43" | 00:56'38" |
| 10 | 06'51" | 01:03'29" |
| 11 | 05'51" | 01:09'20" |
| 12 | 06'06" | 01:15'26" |
| 12.0 | 06'56" | 01:15'35" |
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