14.6 km | 02:22:53 | 09:45/km日期: 2024-04-08 14:56 - 總爬升: 141 m - 卡路里: 997 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 97.7
Pace: 08'47" / 13'26" / 09'54" / 08'34" / 08'54" / 09'38" / 11'15" / 08'54" / 09'08" / 10'58" / 09'36" / 08'50" / 08'39" / 08'16" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+00'31") | 1000 / 1000 |
2 | | 13'26" (+05'10") | 1000 / 2000 |
3 | | 09'53" (+01'37") | 1000 / 3000 |
4 | | 08'34" (+00'18") | 1000 / 4000 |
5 | | 08'53" (+00'37") | 1000 / 5000 |
6 | | 09'38" (+01'22") | 1000 / 6000 |
7 | | 11'15" (+02'59") | 1000 / 7000 |
8 | | 08'53" (+00'37") | 1000 / 8000 |
9 | | 09'08" (+00'52") | 1000 / 9000 |
10 | | 10'57" (+02'41") | 1000 / 10000 |
11 | | 09'35" (+01'19") | 1000 / 11000 |
12 | | 08'49" (+00'33") | 1000 / 12000 |
13 | | 08'38" (+00'22") | 1000 / 13000 |
14 | | 08'16" | 1000 / 14000 |
15 | | 12'45" (+04'29") | 631 / 14631 |
4月累積里程 :
202.38 km ㄚ拖4母子鱷魚 累積 :
8658.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 13'26" | 00:22'13" |
3 | 09'54" | 00:32'07" |
4 | 08'34" | 00:40'41" |
5 | 08'54" | 00:49'35" |
6 | 09'38" | 00:59'13" |
7 | 11'15" | 01:10'28" |
8 | 08'54" | 01:19'22" |
9 | 09'08" | 01:28'30" |
10 | 10'58" | 01:39'28" |
11 | 09'36" | 01:49'04" |
12 | 08'50" | 01:57'54" |
13 | 08'39" | 02:06'33" |
14 | 08'16" | 02:14'49" |
14.6 | 12'46" | 02:22'53" |