25.0 km | 02:28:17 | 05:55/km日期: 2024-04-09 06:19 - 平均心率: 147 - 卡路里: 1325 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94.2
Pace: 05'59" / 06'00" / 05'48" / 05'54" / 05'59" / 06'00" / 05'51" / 05'54" / 05'56" / 06'18" / 05'52" / 05'59" / 05'59" / 05'57" / 05'51" / 05'56" / 05'51" / 05'59" / 05'56" / 05'59" / 05'54" / 05'57" / 05'49" / 05'54" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'51" (+00'09") | 1000 / 15000 |
| 16 | | 05'55" (+00'13") | 1000 / 16000 |
| 17 | | 05'50" (+00'08") | 1000 / 17000 |
| 18 | | 05'59" (+00'17") | 1000 / 18000 |
| 19 | | 05'56" (+00'14") | 1000 / 19000 |
| 20 | | 05'58" (+00'16") | 1000 / 20000 |
| 21 | | 05'53" (+00'11") | 1000 / 21000 |
| 22 | | 05'56" (+00'14") | 1000 / 22000 |
| 23 | | 05'49" (+00'07") | 1000 / 23000 |
| 24 | | 05'54" (+00'12") | 1000 / 24000 |
| 25 | | 05'42" | 1000 / 25000 |
| 26 | | 05'09" | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 201.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 06'00" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'54" | 00:47'25" |
| 9 | 05'56" | 00:53'21" |
| 10 | 06'18" | 00:59'39" |
| 11 | 05'52" | 01:05'31" |
| 12 | 05'59" | 01:11'30" |
| 13 | 05'59" | 01:17'29" |
| 14 | 05'57" | 01:23'26" |
| 15 | 05'51" | 01:29'17" |
| 16 | 05'56" | 01:35'13" |
| 17 | 05'51" | 01:41'04" |
| 18 | 05'59" | 01:47'03" |
| 19 | 05'56" | 01:52'59" |
| 20 | 05'59" | 01:58'58" |
| 21 | 05'54" | 02:04'52" |
| 22 | 05'57" | 02:10'49" |
| 23 | 05'49" | 02:16'38" |
| 24 | 05'54" | 02:22'32" |
| 25 | 05'43" | 02:28'15" |
| 25.0 | 05'17" | 02:28'17" |
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