15.1 km | 02:11:20 | 08:41/km日期: 2024-04-09 05:01 - 總爬升: 105 m - 卡路里: 743 Cal - 平均步頻: 162
Pace: 07'44" / 07'17" / 07'11" / 06'47" / 07'23" / 07'56" / 07'33" / 07'30" / 06'48" / 06'38" / 07'51" / 36'56" / 10'47" / 14'01" / 11'14" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'07") | 1000 / 1000 |
| 2 | | 07'17" (+00'40") | 1000 / 2000 |
| 3 | | 07'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'46" (+00'09") | 1000 / 4000 |
| 5 | | 07'23" (+00'46") | 1000 / 5000 |
| 6 | | 07'55" (+01'18") | 1000 / 6000 |
| 7 | | 07'33" (+00'56") | 1000 / 7000 |
| 8 | | 07'29" (+00'52") | 1000 / 8000 |
| 9 | | 06'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'51" (+01'14") | 1000 / 11000 |
| 12 | | 13'52" (+07'15") | 1000 / 12000 |
| 13 | | 10'47" (+04'10") | 1000 / 13000 |
| 14 | | 14'00" (+07'23") | 1000 / 14000 |
| 15 | | 11'14" (+04'37") | 1000 / 15000 |
| 16 | | 07'34" (+00'57") | 103 / 15103 |
4月累積里程 : 307.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'17" | 00:15'01" |
| 3 | 07'11" | 00:22'12" |
| 4 | 06'47" | 00:28'59" |
| 5 | 07'23" | 00:36'22" |
| 6 | 07'56" | 00:44'18" |
| 7 | 07'33" | 00:51'51" |
| 8 | 07'30" | 00:59'21" |
| 9 | 06'48" | 01:06'09" |
| 10 | 06'38" | 01:12'47" |
| 11 | 07'51" | 01:20'38" |
| 12 | 36'56" | 01:57'34" |
| 13 | 10'47" | 02:08'21" |
| 14 | 14'01" | 02:22'22" |
| 15 | 11'14" | 02:33'36" |
| 15.1 | 07'35" | 02:34'23" |
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