10.0 km | 00:56:25 | 05:38/km日期: 2024-04-09 06:20 - 平均心率: 128 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94.2
Pace: 06'05" / 07'53" / 04'46" / 04'42" / 05'04" / 05'04" / 05'12" / 06'00" / 06'16" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'19") | 1000 / 1000 |
| 2 | | 06'41" (+02'55") | 1000 / 2000 |
| 3 | | 04'04" (+00'18") | 400 / 2400 |
| 4 | | 08'01" (+04'15") | 133 / 2533 |
| 5 | | 03'51" (+00'05") | 400 / 2933 |
| 6 | | 08'00" (+04'14") | 158 / 3091 |
| 7 | | 03'47" (+00'01") | 400 / 3491 |
| 8 | | 06'46" (+03'00") | 159 / 3650 |
| 9 | | 03'56" (+00'10") | 400 / 4050 |
| 10 | | 07'44" (+03'58") | 167 / 4217 |
| 11 | | 03'49" (+00'03") | 400 / 4617 |
| 12 | | 07'16" (+03'30") | 159 / 4777 |
| 13 | | 03'59" (+00'13") | 400 / 5177 |
| 14 | | 07'55" (+04'09") | 159 / 5336 |
| 15 | | 03'46" | 400 / 5736 |
| 16 | | 07'18" (+03'32") | 159 / 5895 |
| 17 | | 04'07" (+00'21") | 400 / 6295 |
| 18 | | 08'11" (+04'25") | 152 / 6448 |
| 19 | | 03'50" (+00'04") | 400 / 6848 |
| 20 | | 07'57" (+04'11") | 157 / 7006 |
| 21 | | 03'56" (+00'10") | 400 / 7406 |
| 22 | | 12'37" (+08'51") | 114 / 7520 |
| 23 | | 06'05" (+02'19") | 1000 / 8520 |
| 24 | | 06'18" (+02'32") | 1000 / 9520 |
| 25 | | 06'50" (+03'04") | 487 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
311.01 km 
Adidas ADIOS 8 小灰 累積 :
268.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'53" | 00:13'58" |
| 3 | 04'46" | 00:18'44" |
| 4 | 04'42" | 00:23'26" |
| 5 | 05'04" | 00:28'30" |
| 6 | 05'04" | 00:33'34" |
| 7 | 05'12" | 00:38'46" |
| 8 | 06'00" | 00:44'46" |
| 9 | 06'16" | 00:51'02" |
| 10 | 06'32" | 00:57'34" |
| 10.0 | 06'13" | 00:57'37" |
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