12.2 km | 00:56:03 | 04:36/km日期: 2016-07-04 21:55 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 85%
Pace: 05'44" / 04'33" / 04'26" / 04'22" / 04'22" / 04'23" / 04'23" / 04'28" / 04'22" / 04'25" / 04'00" / 05'29" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'44") | 1000 / 1000 |
| 2 | | 04'33" (+00'33") | 1000 / 2000 |
| 3 | | 04'25" (+00'25") | 1000 / 3000 |
| 4 | | 04'22" (+00'22") | 1000 / 4000 |
| 5 | | 04'21" (+00'21") | 1000 / 5000 |
| 6 | | 04'22" (+00'22") | 1000 / 6000 |
| 7 | | 04'23" (+00'23") | 1000 / 7000 |
| 8 | | 04'28" (+00'28") | 1000 / 8000 |
| 9 | | 04'21" (+00'21") | 1000 / 9000 |
| 10 | | 04'24" (+00'24") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 05'28" (+01'28") | 1000 / 12000 |
| 13 | | 06'30" (+02'30") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
439.10 km 
Asics Tartherzeal 3 Wide 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'33" | 00:10'17" |
| 3 | 04'26" | 00:14'43" |
| 4 | 04'22" | 00:19'05" |
| 5 | 04'22" | 00:23'27" |
| 6 | 04'23" | 00:27'50" |
| 7 | 04'23" | 00:32'13" |
| 8 | 04'28" | 00:36'41" |
| 9 | 04'22" | 00:41'03" |
| 10 | 04'25" | 00:45'28" |
| 11 | 04'00" | 00:49'28" |
| 12 | 05'29" | 00:54'57" |
| 12.2 | 06'32" | 00:56'04" |
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