7.1 km | 00:42:47 | 06:01/km日期: 2024-04-09 05:33 - 平均心率: 147 - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94.2
Pace: 06'12" / 06'05" / 06'06" / 06'08" / 06'11" / 05'54" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'10") | 389 / 389 |
| 2 | | 16'08" (+11'50") | 73 / 462 |
| 3 | | 04'21" (+00'03") | 396 / 858 |
| 4 | | 16'59" (+12'41") | 69 / 928 |
| 5 | | 04'24" (+00'06") | 387 / 1315 |
| 6 | | 16'27" (+12'09") | 71 / 1387 |
| 7 | | 04'18" | 398 / 1785 |
| 8 | | 15'51" (+11'33") | 74 / 1860 |
| 9 | | 04'27" (+00'09") | 385 / 2246 |
| 10 | | 14'34" (+10'16") | 81 / 2327 |
| 11 | | 04'20" (+00'02") | 396 / 2723 |
| 12 | | 18'08" (+13'50") | 65 / 2788 |
| 13 | | 04'24" (+00'06") | 388 / 3177 |
| 14 | | 14'53" (+10'35") | 78 / 3255 |
| 15 | | 04'22" (+00'04") | 394 / 3649 |
| 16 | | 18'42" (+14'24") | 63 / 3713 |
| 17 | | 04'27" (+00'09") | 385 / 4099 |
| 18 | | 17'39" (+13'21") | 66 / 4165 |
| 19 | | 04'26" (+00'08") | 387 / 4553 |
| 20 | | 16'30" (+12'12") | 70 / 4624 |
| 21 | | 04'27" (+00'09") | 389 / 5013 |
| 22 | | 15'35" (+11'17") | 75 / 5089 |
| 23 | | 04'25" (+00'07") | 388 / 5478 |
| 24 | | 05'37" (+01'19") | 406 / 5884 |
| 25 | | 05'39" (+01'21") | 401 / 6285 |
| 26 | | 05'37" (+01'19") | 402 / 6688 |
| 27 | | 05'47" (+01'29") | 400 / 7088 |
| 28 | | 02'31" | 8 / 7097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 319.65 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 06'11" | 00:30'42" |
| 6 | 05'54" | 00:36'36" |
| 7 | 05'39" | 00:42'15" |
| 7.1 | 05'49" | 00:42'49" |
展開計圈分析
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