8.2 km | 01:13:17 | 08:58/km日期: 2016-07-04 20:33 - 總爬升: 261 m - 卡路里: 386 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66%
Pace: 10'25" / 09'13" / 08'57" / 08'22" / 12'12" / 06'34" / 12'47" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'00") | 1000 / 1000 |
| 2 | | 09'13" (+03'28") | 1000 / 2000 |
| 3 | | 08'56" (+03'11") | 1000 / 3000 |
| 4 | | 08'02" (+02'17") | 1000 / 4000 |
| 5 | | 12'12" (+06'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'49") | 1000 / 6000 |
| 7 | | 12'46" (+07'01") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'14" (+00'29") | 161 / 8161 |
7月累積里程 : 17.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 09'13" | 00:19'38" |
| 3 | 08'57" | 00:28'35" |
| 4 | 08'22" | 00:36'57" |
| 5 | 12'12" | 00:49'09" |
| 6 | 06'34" | 00:55'43" |
| 7 | 12'47" | 01:08'30" |
| 8 | 05'45" | 01:14'15" |
| 8.2 | 06'10" | 01:15'15" |
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