21.7 km | 01:50:04 | 05:03/km日期: 2016-07-04 18:23 - 卡路里: 1212 Cal - 總步數: 19748 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 32°C - 濕度: 63%
Pace: 05'29" / 05'04" / 04'59" / 04'57" / 04'51" / 04'56" / 04'52" / 04'55" / 05'09" / 05'03" / 06'12" / 05'05" / 04'48" / 04'48" / 04'59" / 05'00" / 05'00" / 04'55" / 05'05" / 05'10" / 05'11" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'45") | 1005 / 1005 | 172 / 106 |
| 2 | | 05'02" (+00'20") | 1005 / 2011 | 177 / 111 |
| 3 | | 04'57" (+00'15") | 1005 / 3016 | 178 / 112 |
| 4 | | 04'56" (+00'14") | 1002 / 4018 | 180 / 112 |
| 5 | | 04'52" (+00'10") | 1005 / 5024 | 180 / 113 |
| 6 | | 04'52" (+00'10") | 1001 / 6026 | 180 / 113 |
| 7 | | 04'52" (+00'10") | 1007 / 7033 | 183 / 111 |
| 8 | | 04'53" (+00'11") | 1005 / 8039 | 181 / 112 |
| 9 | | 05'04" (+00'22") | 1003 / 9042 | 181 / 108 |
| 10 | | 05'05" (+00'23") | 1002 / 10045 | 181 / 107 |
| 11 | | 06'10" (+01'28") | 1003 / 11048 | 163 / 98 |
| 12 | | 05'02" (+00'20") | 1009 / 12058 | 180 / 110 |
| 13 | | 04'48" (+00'06") | 1012 / 13071 | 180 / 115 |
| 14 | | 04'42" | 1007 / 14078 | 180 / 117 |
| 15 | | 04'55" (+00'13") | 1008 / 15087 | 182 / 111 |
| 16 | | 05'00" (+00'18") | 1009 / 16096 | 181 / 110 |
| 17 | | 04'56" (+00'14") | 1003 / 17099 | 179 / 112 |
| 18 | | 04'57" (+00'15") | 1001 / 18100 | 181 / 110 |
| 19 | | 05'03" (+00'21") | 1003 / 19103 | 180 / 109 |
| 20 | | 05'07" (+00'25") | 1008 / 20112 | 180 / 108 |
| 21 | | 05'11" (+00'29") | 1002 / 21114 | 178 / 107 |
| 22 | | 04'46" (+00'04") | 730 / 21845 | 184 / 113 |
7月累積里程 :
175.12 km 
Mizuno WAVE UNITUS DC 累積 :
681.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'59" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'51" | 00:25'20" |
| 6 | 04'56" | 00:30'16" |
| 7 | 04'52" | 00:35'08" |
| 8 | 04'55" | 00:40'03" |
| 9 | 05'09" | 00:45'12" |
| 10 | 05'03" | 00:50'15" |
| 11 | 06'12" | 00:56'27" |
| 12 | 05'05" | 01:01'32" |
| 13 | 04'48" | 01:06'20" |
| 14 | 04'48" | 01:11'08" |
| 15 | 04'59" | 01:16'07" |
| 16 | 05'00" | 01:21'07" |
| 17 | 05'00" | 01:26'07" |
| 18 | 04'55" | 01:31'02" |
| 19 | 05'05" | 01:36'07" |
| 20 | 05'10" | 01:41'17" |
| 21 | 05'11" | 01:46'28" |
| 21.7 | 04'55" | 01:50'04" |
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