8.6 km | 00:40:37 | 04:43/km日期: 2024-04-08 15:00 - 平均心率: 128 - 卡路里: 588 Cal - 平均步頻: 166
Pace: 05'21" / 05'03" / 06'29" / 19'57" / 00'01" / 00'01" / 00'02" / 03'03" / 00'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+01'02") | 698 / 698 |
2 | | 25'45" (+23'12") | 80 / 778 |
3 | | 03'24" (+00'51") | 701 / 1480 |
4 | | 21'11" (+18'38") | 89 / 1569 |
5 | | 03'27" (+00'54") | 690 / 2260 |
6 | | 11'53" (+09'20") | 142 / 2403 |
7 | | 02'33" | 940 / 3343 |
8 | | 08'22" (+05'49") | 193 / 3537 |
9 | | 03'25" (+00'52") | 695 / 4232 |
10 | | 14'07" (+11'34") | 122 / 4354 |
11 | | 03'26" (+00'53") | 692 / 5047 |
12 | | 11'22" (+08'49") | 137 / 5184 |
13 | | 03'31" (+00'58") | 682 / 5866 |
14 | | 11'43" (+09'10") | 147 / 6014 |
15 | | 03'24" (+00'51") | 698 / 6712 |
16 | | 10'27" (+07'54") | 149 / 6862 |
17 | | 03'28" (+00'55") | 688 / 7551 |
18 | | 08'58" (+06'25") | 178 / 7730 |
19 | | 03'23" (+00'50") | 680 / 8410 |
20 | | 06'14" (+03'41") | 192 / 8603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
373.47 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'03" | 00:10'24" |
3 | 06'29" | 00:16'53" |
4 | 19'57" | 00:36'50" |
5 | 00'01" | 00:36'51" |
6 | 00'01" | 00:36'52" |
7 | 00'02" | 00:36'54" |
8 | 03'03" | 00:39'57" |
8.6 | 00'48" | 00:40'26" |