6.2 km | 00:31:56 | 05:08/km日期: 2024-04-08 07:45 - 平均心率: 165 - 卡路里: 475 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94.3
Pace: 05'25" / 05'21" / 05'14" / 05'05" / 05'03" / 04'54" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 463 / 463 |
| 2 | | 05'30" (+00'36") | 480 / 943 |
| 3 | | 05'26" (+00'32") | 474 / 1418 |
| 4 | | 05'19" (+00'25") | 470 / 1888 |
| 5 | | 05'16" (+00'22") | 960 / 2848 |
| 6 | | 05'05" (+00'11") | 522 / 3370 |
| 7 | | 05'01" (+00'07") | 447 / 3818 |
| 8 | | 05'05" (+00'11") | 473 / 4291 |
| 9 | | 05'03" (+00'09") | 477 / 4769 |
| 10 | | 04'54" | 483 / 5253 |
| 11 | | 04'45" | 969 / 6222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 110.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'14" | 00:16'00" |
| 4 | 05'05" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 04'54" | 00:31'02" |
| 6.2 | 04'20" | 00:32'00" |
留言 
展開計圈分析
