18.4 km | 02:18:39 | 07:33/km日期: 2024-04-08 05:43 - 平均心率: 164 - 卡路里: 997 Cal - 平均步頻: 176
Pace: 07'08" / 07'16" / 06'57" / 07'07" / 08'57" / 07'26" / 07'13" / 07'20" / 07'08" / 17'35" / 10'10" / 07'10" / 07'25" / 06'54" / 11'39" / 07'48" / 07'38" / 06'50" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'18") | 1000 / 1000 |
| 2 | | 07'16" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 07'05" (+00'16") | 1000 / 4000 |
| 5 | | 08'57" (+02'08") | 1000 / 5000 |
| 6 | | 07'26" (+00'37") | 1000 / 6000 |
| 7 | | 07'13" (+00'24") | 1000 / 7000 |
| 8 | | 07'19" (+00'30") | 1000 / 8000 |
| 9 | | 07'07" (+00'18") | 1000 / 9000 |
| 10 | | 07'57" (+01'08") | 1000 / 10000 |
| 11 | | 07'26" (+00'37") | 1000 / 11000 |
| 12 | | 07'09" (+00'20") | 1000 / 12000 |
| 13 | | 07'25" (+00'36") | 1000 / 13000 |
| 14 | | 06'54" (+00'05") | 1000 / 14000 |
| 15 | | 09'15" (+02'26") | 1000 / 15000 |
| 16 | | 07'47" (+00'58") | 1000 / 16000 |
| 17 | | 07'38" (+00'49") | 1000 / 17000 |
| 18 | | 06'49" | 1000 / 18000 |
| 19 | | 10'27" (+03'38") | 359 / 18359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 307.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'16" | 00:14'24" |
| 3 | 06'57" | 00:21'21" |
| 4 | 07'07" | 00:28'28" |
| 5 | 08'57" | 00:37'25" |
| 6 | 07'26" | 00:44'51" |
| 7 | 07'13" | 00:52'04" |
| 8 | 07'20" | 00:59'24" |
| 9 | 07'08" | 01:06'32" |
| 10 | 17'35" | 01:24'07" |
| 11 | 10'10" | 01:34'17" |
| 12 | 07'10" | 01:41'27" |
| 13 | 07'25" | 01:48'52" |
| 14 | 06'54" | 01:55'46" |
| 15 | 11'39" | 02:07'25" |
| 16 | 07'48" | 02:15'13" |
| 17 | 07'38" | 02:22'51" |
| 18 | 06'50" | 02:29'41" |
| 18.4 | 10'29" | 02:33'27" |
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