12.4 km | 00:56:22 | 04:33/km日期: 2024-04-08 06:46 - 平均心率: 156 - 卡路里: 905 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87.01
Pace: 04'34" / 04'33" / 04'29" / 04'20" / 04'40" / 04'24" / 04'42" / 04'26" / 04'40" / 04'38" / 04'33" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'14") | 1000 / 1000 |
| 2 | | 04'33" (+00'13") | 1000 / 2000 |
| 3 | | 04'29" (+00'09") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'23" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'37" (+00'17") | 1000 / 10000 |
| 11 | | 04'32" (+00'12") | 1000 / 11000 |
| 12 | | 04'43" (+00'23") | 1000 / 12000 |
| 13 | | 04'34" (+00'14") | 365 / 12365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
206.45 km 
adidas boston 12小藍 累積 :
2025.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'29" | 00:13'36" |
| 4 | 04'20" | 00:17'56" |
| 5 | 04'40" | 00:22'36" |
| 6 | 04'24" | 00:27'00" |
| 7 | 04'42" | 00:31'42" |
| 8 | 04'26" | 00:36'08" |
| 9 | 04'40" | 00:40'48" |
| 10 | 04'38" | 00:45'26" |
| 11 | 04'33" | 00:49'59" |
| 12 | 04'43" | 00:54'42" |
| 12.4 | 04'36" | 00:56'23" |
展開計圈分析
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