18.2 km | 01:37:25 | 05:20/km日期: 2016-07-02 05:38 - 總爬升: 598 m - 卡路里: 1149 Cal - 總步數: 17462 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'32" / 05'46" / 05'55" / 06'05" / 06'06" / 06'15" / 06'58" / 06'22" / 05'47" / 05'21" / 04'25" / 04'07" / 04'24" / 04'34" / 04'38" / 04'40" / 04'21" / 04'04" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+02'29") | 1000 / 1000 | 174 / 87 |
| 2 | | 05'44" (+01'42") | 1003 / 2003 | 177 / 97 |
| 3 | | 05'55" (+01'53") | 1008 / 3012 | 178 / 94 |
| 4 | | 05'58" (+01'56") | 1005 / 4018 | 179 / 93 |
| 5 | | 06'07" (+02'05") | 1004 / 5023 | 178 / 91 |
| 6 | | 06'10" (+02'08") | 1004 / 6027 | 179 / 90 |
| 7 | | 06'58" (+02'56") | 1006 / 7033 | 175 / 81 |
| 8 | | 06'18" (+02'16") | 1009 / 8043 | 178 / 88 |
| 9 | | 05'43" (+01'41") | 1000 / 9044 | 180 / 96 |
| 10 | | 05'21" (+01'19") | 1005 / 10049 | 178 / 104 |
| 11 | | 04'25" (+00'23") | 1002 / 11052 | 182 / 123 |
| 12 | | 04'04" (+00'02") | 1009 / 12062 | 185 / 132 |
| 13 | | 04'23" (+00'21") | 1004 / 13066 | 182 / 124 |
| 14 | | 04'35" (+00'33") | 1008 / 14075 | 180 / 120 |
| 15 | | 04'39" (+00'37") | 1000 / 15075 | 177 / 120 |
| 16 | | 04'37" (+00'35") | 1007 / 16082 | 178 / 121 |
| 17 | | 04'18" (+00'16") | 1004 / 17086 | 182 / 127 |
| 18 | | 04'02" | 1010 / 18097 | 183 / 134 |
| 19 | | 03'42" | 247 / 18344 | 176 / 152 |
7月累積里程 : 174.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'46" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 06'06" | 00:30'24" |
| 6 | 06'15" | 00:36'39" |
| 7 | 06'58" | 00:43'37" |
| 8 | 06'22" | 00:49'59" |
| 9 | 05'47" | 00:55'46" |
| 10 | 05'21" | 01:01'07" |
| 11 | 04'25" | 01:05'32" |
| 12 | 04'07" | 01:09'39" |
| 13 | 04'24" | 01:14'03" |
| 14 | 04'34" | 01:18'37" |
| 15 | 04'38" | 01:23'15" |
| 16 | 04'40" | 01:27'55" |
| 17 | 04'21" | 01:32'16" |
| 18 | 04'04" | 01:36'20" |
| 18.2 | 04'22" | 01:37'25" |
展開計圈分析
留言 
