5.1 km | 00:20:48 | 04:03/km日期: 2016-07-04 17:43 - 卡路里: 394 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57%
Pace: 03'57" / 04'04" / 03'58" / 04'30" / 03'58" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 400 / 400 |
2 | | 04'00" (+00'09") | 402 / 803 |
3 | | 03'56" (+00'05") | 408 / 1211 |
4 | | 04'06" (+00'15") | 401 / 1612 |
5 | | 03'58" (+00'07") | 412 / 2025 |
6 | | 04'03" (+00'12") | 408 / 2434 |
7 | | 04'00" (+00'09") | 413 / 2848 |
8 | | 04'06" (+00'15") | 410 / 3258 |
9 | | 04'27" (+00'36") | 413 / 3672 |
10 | | 04'36" (+00'45") | 409 / 4082 |
11 | | 04'11" (+00'20") | 424 / 4506 |
12 | | 03'53" (+00'02") | 411 / 4917 |
13 | | 03'09" | 203 / 5121 |
7月累積里程 : 21.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'04" | 00:08'01" |
3 | 03'58" | 00:11'59" |
4 | 04'30" | 00:16'29" |
5 | 03'58" | 00:20'27" |
5.1 | 05'22" | 00:21'06" |