35.1 km | 04:10:08 | 07:07/km日期: 2024-04-05 16:57 - 總爬升: 523 m - 平均心率: 85 - 卡路里: 2013 Cal - 總步數: 12480 - 平均步頻: 49 - 平均步幅: 281 cm - 溫度: 30°C - 濕度: 67.2
Pace: 09'23" / 04'54" / 11'15" / 05'17" / 07'44" / 04'27" / 04'12" / 04'43" / 05'05" / 05'07" / 04'27" / 04'54" / 04'45" / 04'52" / 05'29" / 07'26" / 05'53" / 09'44" / 38'54" / 07'06" / 07'19" / 04'38" / 05'49" / 05'16" / 05'48" / 05'13" / 07'33" / 05'25" / 05'20" / 05'17" / 05'54" / 08'13" / 05'49" / 06'00" / 05'01" / 45'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'24" (+04'55") | 1002 / 1002 | 40 / 262 |
| 2 | | 04'42" (+00'13") | 1031 / 2034 | 48 / 436 |
| 3 | | 11'49" (+07'20") | 1000 / 3034 | 28 / 292 |
| 4 | | 05'12" (+00'43") | 1000 / 4035 | 56 / 340 |
| 5 | | 07'49" (+03'20") | 1003 / 5039 | 34 / 366 |
| 6 | | 04'29" | 1002 / 6041 | 36 / 618 |
| 7 | | 04'42" (+00'13") | 1002 / 7044 | 42 / 496 |
| 8 | | 04'29" | 1001 / 8045 | 44 / 495 |
| 9 | | 05'10" (+00'41") | 1002 / 9047 | 54 / 352 |
| 10 | | 05'11" (+00'42") | 1000 / 10047 | 55 / 347 |
| 11 | | 04'34" (+00'05") | 1002 / 11050 | 63 / 345 |
| 12 | | 05'00" (+00'31") | 1000 / 12051 | 58 / 342 |
| 13 | | 05'02" (+00'33") | 1001 / 13053 | 53 / 373 |
| 14 | | 05'25" (+00'56") | 1001 / 14054 | 55 / 329 |
| 15 | | 05'02" (+00'33") | 1002 / 15057 | 67 / 293 |
| 16 | | 08'31" (+04'02") | 1000 / 16058 | 49 / 238 |
| 17 | | 05'46" (+01'17") | 1002 / 17061 | 50 / 341 |
| 18 | | 42'42" (+38'13") | 1001 / 18062 | 29 / 80 |
| 19 | | 06'27" (+01'58") | 1001 / 19063 | 50 / 305 |
| 20 | | 08'07" (+03'38") | 1001 / 20065 | 52 / 232 |
| 21 | | 05'02" (+00'33") | 1001 / 21066 | 71 / 278 |
| 22 | | 05'16" (+00'47") | 1001 / 22068 | 61 / 309 |
| 23 | | 05'50" (+01'21") | 1000 / 23068 | 58 / 294 |
| 24 | | 05'20" (+00'51") | 1002 / 24071 | 72 / 258 |
| 25 | | 05'57" (+01'28") | 1002 / 25073 | 74 / 224 |
| 26 | | 07'02" (+02'33") | 1000 / 26073 | 74 / 190 |
| 27 | | 05'57" (+01'28") | 1000 / 27074 | 66 / 252 |
| 28 | | 05'15" (+00'46") | 1000 / 28075 | 73 / 257 |
| 29 | | 05'21" (+00'52") | 1000 / 29075 | 68 / 273 |
| 30 | | 05'41" (+01'12") | 1000 / 30076 | 64 / 271 |
| 31 | | 06'50" (+02'21") | 1002 / 31078 | 46 / 315 |
| 32 | | 07'46" (+03'17") | 1001 / 32080 | 47 / 269 |
| 33 | | 05'53" (+01'24") | 1000 / 33081 | 50 / 333 |
| 34 | | 05'30" (+01'01") | 1000 / 34081 | 59 / 304 |
| 35 | | 07'02" (+02'33") | 1002 / 35083 | 53 / 267 |
| 36 | | 02'56" | 45 / 35128 | 90 / 377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 161.34 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 04'54" | 00:14'17" |
| 3 | 11'15" | 00:25'32" |
| 4 | 05'17" | 00:30'49" |
| 5 | 07'44" | 00:38'33" |
| 6 | 04'27" | 00:43'00" |
| 7 | 04'12" | 00:47'12" |
| 8 | 04'43" | 00:51'55" |
| 9 | 05'05" | 00:57'00" |
| 10 | 05'07" | 01:02'07" |
| 11 | 04'27" | 01:06'34" |
| 12 | 04'54" | 01:11'28" |
| 13 | 04'45" | 01:16'13" |
| 14 | 04'52" | 01:21'05" |
| 15 | 05'29" | 01:26'34" |
| 16 | 07'26" | 01:34'00" |
| 17 | 05'53" | 01:39'53" |
| 18 | 09'44" | 01:49'37" |
| 19 | 38'54" | 02:28'31" |
| 20 | 07'06" | 02:35'37" |
| 21 | 07'19" | 02:42'56" |
| 22 | 04'38" | 02:47'34" |
| 23 | 05'49" | 02:53'23" |
| 24 | 05'16" | 02:58'39" |
| 25 | 05'48" | 03:04'27" |
| 26 | 05'13" | 03:09'40" |
| 27 | 07'33" | 03:17'13" |
| 28 | 05'25" | 03:22'38" |
| 29 | 05'20" | 03:27'58" |
| 30 | 05'17" | 03:33'15" |
| 31 | 05'54" | 03:39'09" |
| 32 | 08'13" | 03:47'22" |
| 33 | 05'49" | 03:53'11" |
| 34 | 06'00" | 03:59'11" |
| 35 | 05'01" | 04:04'12" |
| 35.1 | 45'42" | 04:10'08" |
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