22.0 km | 02:13:22 | 06:03/km日期: 2016-07-03 05:30 - 總爬升: 258 m - 平均心率: 66 - 卡路里: 1531 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'07" / 05'34" / 05'37" / 05'36" / 05'34" / 06'05" / 06'37" / 06'08" / 07'21" / 06'20" / 07'19" / 05'37" / 05'57" / 06'03" / 06'33" / 06'00" / 05'48" / 05'35" / 05'32" / 05'43" / 05'32" / 05'27" / 85'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'35") | 996 / 996 |
2 | | 05'33" (+00'02") | 1006 / 2002 |
3 | | 05'37" (+00'06") | 1010 / 3013 |
4 | | 05'35" (+00'04") | 1007 / 4020 |
5 | | 05'35" (+00'04") | 1001 / 5022 |
6 | | 06'06" (+00'35") | 1013 / 6035 |
7 | | 06'34" (+01'03") | 1010 / 7045 |
8 | | 06'11" (+00'40") | 1000 / 8046 |
9 | | 07'21" (+01'50") | 1009 / 9055 |
10 | | 06'20" (+00'49") | 1014 / 10070 |
11 | | 07'14" (+01'43") | 1007 / 11077 |
12 | | 05'33" (+00'02") | 999 / 12077 |
13 | | 05'57" (+00'26") | 1014 / 13092 |
14 | | 06'02" (+00'31") | 996 / 14088 |
15 | | 06'31" (+01'00") | 1017 / 15105 |
16 | | 05'59" (+00'28") | 995 / 16100 |
17 | | 05'48" (+00'17") | 1018 / 17119 |
18 | | 05'31" | 1007 / 18127 |
19 | | 05'37" (+00'06") | 1011 / 19139 |
20 | | 05'39" (+00'08") | 1006 / 20145 |
21 | | 05'35" (+00'04") | 997 / 21143 |
22 | | 05'40" (+00'09") | 1008 / 22151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
145.63 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'34" | 00:11'41" |
3 | 05'37" | 00:17'18" |
4 | 05'36" | 00:22'54" |
5 | 05'34" | 00:28'28" |
6 | 06'05" | 00:34'33" |
7 | 06'37" | 00:41'10" |
8 | 06'08" | 00:47'18" |
9 | 07'21" | 00:54'39" |
10 | 06'20" | 01:00'59" |
11 | 07'19" | 01:08'18" |
12 | 05'37" | 01:13'55" |
13 | 05'57" | 01:19'52" |
14 | 06'03" | 01:25'55" |
15 | 06'33" | 01:32'28" |
16 | 06'00" | 01:38'28" |
17 | 05'48" | 01:44'16" |
18 | 05'35" | 01:49'51" |
19 | 05'32" | 01:55'23" |
20 | 05'43" | 02:01'06" |
21 | 05'32" | 02:06'38" |
22 | 05'27" | 02:12'05" |
22.0 | 85'33" | 02:13'22" |