21.3 km | 01:55:54 | 05:26/km日期: 2024-04-07 12:09 - 地點: 千葉スポーツセンター - 天氣: 晴れ - 卡路里: 1073 Cal
Pace: 05'29" / 05'17" / 05'29" / 05'25" / 05'22" / 05'20" / 05'29" / 05'24" / 05'20" / 05'28" / 05'40" / 05'53" / 05'29" / 05'10" / 05'27" / 05'30" / 05'15" / 05'21" / 05'24" / 05'27" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 992 / 992 |
| 2 | | 05'18" (+00'10") | 996 / 1988 |
| 3 | | 05'26" (+00'18") | 1003 / 2991 |
| 4 | | 05'25" (+00'17") | 1002 / 3993 |
| 5 | | 05'24" (+00'16") | 1018 / 5012 |
| 6 | | 05'19" (+00'11") | 977 / 5989 |
| 7 | | 05'29" (+00'21") | 999 / 6988 |
| 8 | | 05'21" (+00'13") | 1024 / 8013 |
| 9 | | 05'21" (+00'13") | 1010 / 9024 |
| 10 | | 05'30" (+00'22") | 991 / 10016 |
| 11 | | 05'34" (+00'26") | 1007 / 11023 |
| 12 | | 05'54" (+00'46") | 991 / 12014 |
| 13 | | 05'33" (+00'25") | 1003 / 13018 |
| 14 | | 05'08" | 1018 / 14036 |
| 15 | | 05'28" (+00'20") | 999 / 15036 |
| 16 | | 05'27" (+00'19") | 1005 / 16042 |
| 17 | | 05'12" (+00'04") | 1000 / 17043 |
| 18 | | 05'24" (+00'16") | 1001 / 18044 |
| 19 | | 05'23" (+00'15") | 995 / 19039 |
| 20 | | 05'27" (+00'19") | 998 / 20037 |
| 21 | | 05'39" (+00'31") | 1003 / 21041 |
| 22 | | 05'33" (+00'25") | 251 / 21292 |
4月累積里程 :
202.92 km 
ワークマン オーバードライブ 累積 :
325.2 kmVoice Coach 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'25" | 00:21'40" |
| 5 | 05'22" | 00:27'02" |
| 6 | 05'20" | 00:32'22" |
| 7 | 05'29" | 00:37'51" |
| 8 | 05'24" | 00:43'15" |
| 9 | 05'20" | 00:48'35" |
| 10 | 05'28" | 00:54'03" |
| 11 | 05'40" | 00:59'43" |
| 12 | 05'53" | 01:05'36" |
| 13 | 05'29" | 01:11'05" |
| 14 | 05'10" | 01:16'15" |
| 15 | 05'27" | 01:21'42" |
| 16 | 05'30" | 01:27'12" |
| 17 | 05'15" | 01:32'27" |
| 18 | 05'21" | 01:37'48" |
| 19 | 05'24" | 01:43'12" |
| 20 | 05'27" | 01:48'39" |
| 21 | 05'42" | 01:54'21" |
| 21.3 | 05'17" | 01:55'54" |
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