10.5 km | 01:14:15 | 07:03/km日期: 2016-07-04 05:28 - 總爬升: 105 m - 卡路里: 798 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 87%
Pace: 00'57" / 07'22" / 07'09" / 06'52" / 06'50" / 06'45" / 06'31" / 22'03" / 07'21" / 07'14" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'40") | 1000 / 1000 |
| 2 | | 07'22" (+00'52") | 1000 / 2000 |
| 3 | | 07'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 07'09" (+00'39") | 1000 / 8000 |
| 9 | | 07'21" (+00'51") | 1000 / 9000 |
| 10 | | 07'13" (+00'43") | 1000 / 10000 |
| 11 | | 07'19" (+00'49") | 525 / 10525 |
7月累積里程 : 157.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 07'22" | 00:08'19" |
| 3 | 07'09" | 00:15'28" |
| 4 | 06'52" | 00:22'20" |
| 5 | 06'50" | 00:29'10" |
| 6 | 06'45" | 00:35'55" |
| 7 | 06'31" | 00:42'26" |
| 8 | 22'03" | 01:04'29" |
| 9 | 07'21" | 01:11'50" |
| 10 | 07'14" | 01:19'04" |
| 10.5 | 07'19" | 01:22'55" |
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