18.5 km | 02:33:06 | 08:16/km日期: 2024-04-07 06:05 - 總爬升: 338 m - 平均心率: 149 - 卡路里: 1438 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94
Pace: 06'29" / 06'13" / 06'17" / 06'30" / 06'50" / 07'26" / 08'43" / 18'27" / 07'17" / 05'16" / 05'02" / 13'03" / 07'42" / 19'26" / 06'19" / 05'36" / 05'27" / 06'46" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'28") | 1000 / 1000 |
| 2 | | 06'13" (+01'12") | 1000 / 2000 |
| 3 | | 06'17" (+01'16") | 1000 / 3000 |
| 4 | | 06'29" (+01'28") | 1000 / 4000 |
| 5 | | 06'49" (+01'48") | 1000 / 5000 |
| 6 | | 07'25" (+02'24") | 1000 / 6000 |
| 7 | | 08'43" (+03'42") | 1000 / 7000 |
| 8 | | 18'26" (+13'25") | 1000 / 8000 |
| 9 | | 07'17" (+02'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 13'02" (+08'01") | 1000 / 12000 |
| 13 | | 07'42" (+02'41") | 1000 / 13000 |
| 14 | | 19'25" (+14'24") | 1000 / 14000 |
| 15 | | 06'18" (+01'17") | 1000 / 15000 |
| 16 | | 05'36" (+00'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'25") | 1000 / 17000 |
| 18 | | 06'46" (+01'45") | 1000 / 18000 |
| 19 | | 08'27" (+03'26") | 505 / 18505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 90.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'30" | 00:25'29" |
| 5 | 06'50" | 00:32'19" |
| 6 | 07'26" | 00:39'45" |
| 7 | 08'43" | 00:48'28" |
| 8 | 18'27" | 01:06'55" |
| 9 | 07'17" | 01:14'12" |
| 10 | 05'16" | 01:19'28" |
| 11 | 05'02" | 01:24'30" |
| 12 | 13'03" | 01:37'33" |
| 13 | 07'42" | 01:45'15" |
| 14 | 19'26" | 02:04'41" |
| 15 | 06'19" | 02:11'00" |
| 16 | 05'36" | 02:16'36" |
| 17 | 05'27" | 02:22'03" |
| 18 | 06'46" | 02:28'49" |
| 18.5 | 08'28" | 02:33'06" |
留言 
展開計圈分析
