22.4 km | 03:02:10 | 08:08/km日期: 2024-04-07 05:04 - 總爬升: 469 m - 平均心率: 125 - 卡路里: 1158 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78.3
Pace: 07'39" / 07'03" / 07'44" / 06'32" / 06'34" / 08'16" / 07'29" / 08'37" / 10'24" / 06'29" / 06'21" / 15'37" / 09'31" / 09'06" / 07'00" / 08'41" / 08'28" / 05'55" / 05'41" / 07'18" / 08'06" / 08'26" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'07") | 1000 / 1000 |
| 2 | | 07'03" (+01'23") | 1000 / 2000 |
| 3 | | 07'44" (+02'04") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'33" (+00'53") | 1000 / 5000 |
| 6 | | 08'16" (+02'36") | 1000 / 6000 |
| 7 | | 07'29" (+01'49") | 1000 / 7000 |
| 8 | | 08'37" (+02'57") | 1000 / 8000 |
| 9 | | 10'23" (+04'43") | 1000 / 9000 |
| 10 | | 06'29" (+00'49") | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 1000 / 11000 |
| 12 | | 15'36" (+09'56") | 1000 / 12000 |
| 13 | | 09'30" (+03'50") | 1000 / 13000 |
| 14 | | 09'06" (+03'26") | 1000 / 14000 |
| 15 | | 06'59" (+01'19") | 1000 / 15000 |
| 16 | | 08'40" (+03'00") | 1000 / 16000 |
| 17 | | 08'28" (+02'48") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 07'18" (+01'38") | 1000 / 20000 |
| 21 | | 08'06" (+02'26") | 1000 / 21000 |
| 22 | | 08'26" (+02'46") | 1000 / 22000 |
| 23 | | 14'08" (+08'28") | 359 / 22359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 247.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'03" | 00:14'42" |
| 3 | 07'44" | 00:22'26" |
| 4 | 06'32" | 00:28'58" |
| 5 | 06'34" | 00:35'32" |
| 6 | 08'16" | 00:43'48" |
| 7 | 07'29" | 00:51'17" |
| 8 | 08'37" | 00:59'54" |
| 9 | 10'24" | 01:10'18" |
| 10 | 06'29" | 01:16'47" |
| 11 | 06'21" | 01:23'08" |
| 12 | 15'37" | 01:38'45" |
| 13 | 09'31" | 01:48'16" |
| 14 | 09'06" | 01:57'22" |
| 15 | 07'00" | 02:04'22" |
| 16 | 08'41" | 02:13'03" |
| 17 | 08'28" | 02:21'31" |
| 18 | 05'55" | 02:27'26" |
| 19 | 05'41" | 02:33'07" |
| 20 | 07'18" | 02:40'25" |
| 21 | 08'06" | 02:48'31" |
| 22 | 08'26" | 02:56'57" |
| 22.4 | 14'08" | 03:02'02" |
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