10.6 km | 01:30:09 | 08:29/km日期: 2024-04-07 07:06 - 平均心率: 127 - 卡路里: 686 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 83.1
Pace: 06'06" / 08'18" / 08'00" / 07'41" / 08'26" / 15'12" / 08'14" / 08'14" / 10'20" / 05'11" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 08'17" (+03'27") | 1000 / 2000 |
| 3 | | 08'00" (+03'10") | 1000 / 3000 |
| 4 | | 07'41" (+02'51") | 1000 / 4000 |
| 5 | | 08'26" (+03'36") | 1000 / 5000 |
| 6 | | 15'11" (+10'21") | 1000 / 6000 |
| 7 | | 08'14" (+03'24") | 1000 / 7000 |
| 8 | | 08'14" (+03'24") | 1000 / 8000 |
| 9 | | 10'20" (+05'30") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 09'11" (+04'21") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 99.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'18" | 00:14'24" |
| 3 | 08'00" | 00:22'24" |
| 4 | 07'41" | 00:30'05" |
| 5 | 08'26" | 00:38'31" |
| 6 | 15'12" | 00:53'43" |
| 7 | 08'14" | 01:01'57" |
| 8 | 08'14" | 01:10'11" |
| 9 | 10'20" | 01:20'31" |
| 10 | 05'11" | 01:25'42" |
| 10.6 | 09'11" | 01:31'25" |
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