6.0 km | 00:47:36 | 07:52/km日期: 2024-04-06 23:39 - 平均心率: 115 - 卡路里: 436 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 94.3
Pace: 08'14" / 08'26" / 06'57" / 07'22" / 07'11" / 08'43" / 18'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'26") | 595 / 595 |
2 | | 08'24" (+02'27") | 754 / 1350 |
3 | | 06'22" (+00'25") | 78 / 1428 |
4 | | 10'27" (+04'30") | 47 / 1476 |
5 | | 06'15" (+00'18") | 79 / 1556 |
6 | | 09'33" (+03'36") | 52 / 1608 |
7 | | 05'57" | 84 / 1692 |
8 | | 09'49" (+03'52") | 50 / 1743 |
9 | | 06'23" (+00'26") | 78 / 1821 |
10 | | 09'28" (+03'31") | 52 / 1874 |
11 | | 10'44" (+04'47") | 117 / 1992 |
12 | | 06'16" (+00'19") | 79 / 2072 |
13 | | 05'58" (+00'01") | 83 / 2156 |
14 | | 06'03" (+00'06") | 82 / 2238 |
15 | | 05'57" | 83 / 2322 |
16 | | 07'12" (+01'15") | 1609 / 3931 |
17 | | 07'37" (+01'40") | 1311 / 5242 |
18 | | 07'43" (+01'46") | 468 / 5710 |
19 | | 06'51" (+00'54") | 106 / 5817 |
20 | | 13'43" (+07'46") | 222 / 6039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
68.28 km Asics Nimbus 25 累積 :
1090.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'26" | 00:16'40" |
3 | 06'57" | 00:23'37" |
4 | 07'22" | 00:30'59" |
5 | 07'11" | 00:38'10" |
6 | 08'43" | 00:46'53" |
6.0 | 18'05" | 00:47'36" |