10.5 km | 00:58:43 | 05:35/km日期: 2024-04-06 17:12 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88.6
Pace: 06'39" / 05'53" / 05'48" / 05'40" / 05'41" / 05'32" / 07'08" / 06'00" / 05'13" / 05'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'40") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
416.01 km 
母子鱷魚 蚵技ㄚ拖（灰） 累積 :
1009.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'53" | 00:12'32" |
| 3 | 05'48" | 00:18'20" |
| 4 | 05'40" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 05'32" | 00:35'13" |
| 7 | 07'08" | 00:42'21" |
| 8 | 06'00" | 00:48'21" |
| 9 | 05'13" | 00:53'34" |
| 10 | 05'13" | 00:58'47" |
| 10.5 | 06'42" | 01:02'08" |
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