10.1 km | 01:01:14 | 06:05/km日期: 2016-07-03 20:02 - 平均心率: 163 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 88%
Pace: 05'54" / 05'59" / 05'58" / 06'00" / 06'12" / 14'50" / 05'56" / 06'16" / 06'18" / 06'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 145.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'12" | 00:30'03" |
| 6 | 14'50" | 00:44'53" |
| 7 | 05'56" | 00:50'49" |
| 8 | 06'16" | 00:57'05" |
| 9 | 06'18" | 01:03'23" |
| 10 | 06'19" | 01:09'42" |
| 10.1 | 06'10" | 01:10'01" |
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