29.1 km | 02:58:25 | 06:08/km日期: 2024-04-06 08:37 - 平均心率: 145 - 卡路里: 1572 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88.5
Pace: 05'59" / 06'22" / 05'35" / 05'39" / 05'32" / 05'33" / 05'39" / 05'36" / 05'43" / 07'40" / 06'04" / 06'03" / 05'59" / 09'25" / 05'48" / 06'03" / 05'55" / 06'40" / 06'06" / 07'36" / 06'07" / 06'08" / 08'15" / 08'28" / 06'40" / 06'45" / 08'44" / 10'39" / 08'51" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 851 / 851 |
| 2 | | 05'36" (+00'05") | 1000 / 1851 |
| 3 | | 05'39" (+00'08") | 1000 / 2851 |
| 4 | | 05'37" (+00'06") | 1000 / 3851 |
| 5 | | 05'33" (+00'02") | 1000 / 4851 |
| 6 | | 05'31" | 1000 / 5851 |
| 7 | | 05'40" (+00'09") | 1000 / 6851 |
| 8 | | 05'35" (+00'04") | 1000 / 7851 |
| 9 | | 05'40" (+00'09") | 1000 / 8851 |
| 10 | | 06'05" (+00'34") | 1000 / 9851 |
| 11 | | 06'02" (+00'31") | 1000 / 10851 |
| 12 | | 06'05" (+00'34") | 1000 / 11851 |
| 13 | | 06'03" (+00'32") | 1000 / 12851 |
| 14 | | 06'05" (+00'34") | 1000 / 13851 |
| 15 | | 05'47" (+00'16") | 1000 / 14851 |
| 16 | | 05'58" (+00'27") | 1000 / 15851 |
| 17 | | 05'53" (+00'22") | 1000 / 16851 |
| 18 | | 05'57" (+00'26") | 1000 / 17851 |
| 19 | | 06'03" (+00'32") | 1000 / 18851 |
| 20 | | 06'07" (+00'36") | 1000 / 19851 |
| 21 | | 06'08" (+00'37") | 1000 / 20851 |
| 22 | | 06'07" (+00'36") | 917 / 21768 |
| 23 | | 06'27" (+00'56") | 774 / 22542 |
| 24 | | 07'40" (+02'09") | 1000 / 23542 |
| 25 | | 06'46" (+01'15") | 1000 / 24542 |
| 26 | | 06'40" (+01'09") | 1000 / 25542 |
| 27 | | 06'45" (+01'14") | 1000 / 26542 |
| 28 | | 07'05" (+01'34") | 1000 / 27542 |
| 29 | | 06'51" (+01'20") | 1000 / 28542 |
| 30 | | 06'58" (+01'27") | 541 / 29084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
108.17 km 
Nike Invincible 3 累積 :
374.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'22" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 05'32" | 00:29'07" |
| 6 | 05'33" | 00:34'40" |
| 7 | 05'39" | 00:40'19" |
| 8 | 05'36" | 00:45'55" |
| 9 | 05'43" | 00:51'38" |
| 10 | 07'40" | 00:59'18" |
| 11 | 06'04" | 01:05'22" |
| 12 | 06'03" | 01:11'25" |
| 13 | 05'59" | 01:17'24" |
| 14 | 09'25" | 01:26'49" |
| 15 | 05'48" | 01:32'37" |
| 16 | 06'03" | 01:38'40" |
| 17 | 05'55" | 01:44'35" |
| 18 | 06'40" | 01:51'15" |
| 19 | 06'06" | 01:57'21" |
| 20 | 07'36" | 02:04'57" |
| 21 | 06'07" | 02:11'04" |
| 22 | 06'08" | 02:17'12" |
| 23 | 08'15" | 02:25'27" |
| 24 | 08'28" | 02:33'55" |
| 25 | 06'40" | 02:40'35" |
| 26 | 06'45" | 02:47'20" |
| 27 | 08'44" | 02:56'04" |
| 28 | 10'39" | 03:06'43" |
| 29 | 08'51" | 03:15'34" |
| 29.1 | 06'56" | 03:16'09" |
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