13.9 km | 01:10:00 | 05:01/km日期: 2024-04-06 09:12 - 平均心率: 121 - 卡路里: 664 Cal - 平均步頻: 174
Pace: 05'39" / 05'29" / 05'36" / 05'34" / 05'28" / 05'29" / 04'40" / 04'22" / 04'09" / 07'36" / 04'03" / 05'17" / 03'55" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'45") | 1000 / 1000 |
| 2 | | 05'28" (+01'33") | 1000 / 2000 |
| 3 | | 05'36" (+01'41") | 1000 / 3000 |
| 4 | | 05'33" (+01'38") | 1000 / 4000 |
| 5 | | 05'27" (+01'32") | 1000 / 5000 |
| 6 | | 05'29" (+01'34") | 1000 / 6000 |
| 7 | | 04'39" (+00'44") | 1000 / 7000 |
| 8 | | 04'21" (+00'26") | 1000 / 8000 |
| 9 | | 04'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+01'18") | 1000 / 10000 |
| 11 | | 04'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'17" (+01'22") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 05'26" (+01'31") | 935 / 13935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 110.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'28" | 00:27'46" |
| 6 | 05'29" | 00:33'15" |
| 7 | 04'40" | 00:37'55" |
| 8 | 04'22" | 00:42'17" |
| 9 | 04'09" | 00:46'26" |
| 10 | 07'36" | 00:54'02" |
| 11 | 04'03" | 00:58'05" |
| 12 | 05'17" | 01:03'22" |
| 13 | 03'55" | 01:07'17" |
| 13.9 | 05'26" | 01:12'22" |
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