15.0 km | 01:39:21 | 06:36/km日期: 2024-04-06 05:47 - 平均心率: 110 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92
Pace: 06'50" / 07'01" / 06'52" / 06'48" / 06'49" / 08'51" / 06'53" / 06'49" / 06'55" / 06'52" / 06'38" / 09'39" / 06'14" / 05'48" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 1000 / 1000 |
| 2 | | 07'01" (+01'35") | 1000 / 2000 |
| 3 | | 06'51" (+01'25") | 1000 / 3000 |
| 4 | | 06'47" (+01'21") | 1000 / 4000 |
| 5 | | 06'48" (+01'22") | 1000 / 5000 |
| 6 | | 06'49" (+01'23") | 1000 / 6000 |
| 7 | | 06'53" (+01'27") | 1000 / 7000 |
| 8 | | 06'48" (+01'22") | 1000 / 8000 |
| 9 | | 06'54" (+01'28") | 1000 / 9000 |
| 10 | | 06'52" (+01'26") | 1000 / 10000 |
| 11 | | 06'37" (+01'11") | 1000 / 11000 |
| 12 | | 06'28" (+01'02") | 1000 / 12000 |
| 13 | | 06'13" (+00'47") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'02" | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
126.08 km 
Adidas W Adizero Boston 12 藍白銀黑 慢跑鞋 HP9703 24號 累積 :
1050.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'01" | 00:13'51" |
| 3 | 06'52" | 00:20'43" |
| 4 | 06'48" | 00:27'31" |
| 5 | 06'49" | 00:34'20" |
| 6 | 08'51" | 00:43'11" |
| 7 | 06'53" | 00:50'04" |
| 8 | 06'49" | 00:56'53" |
| 9 | 06'55" | 01:03'48" |
| 10 | 06'52" | 01:10'40" |
| 11 | 06'38" | 01:17'18" |
| 12 | 09'39" | 01:26'57" |
| 13 | 06'14" | 01:33'11" |
| 14 | 05'48" | 01:38'59" |
| 15 | 05'26" | 01:44'25" |
| 15.0 | 05'08" | 01:44'34" |
展開計圈分析
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