10.0 km | 01:04:43 | 06:28/km日期: 2024-04-06 06:45 - 平均心率: 144 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89.4
Pace: 06'41" / 06'34" / 06'15" / 06'32" / 06'17" / 06'25" / 06'25" / 06'30" / 06'39" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'50") | 500 / 500 |
| 2 | | 06'16" (+00'08") | 500 / 1000 |
| 3 | | 06'45" (+00'37") | 500 / 1500 |
| 4 | | 06'21" (+00'13") | 500 / 2000 |
| 5 | | 06'15" (+00'07") | 500 / 2500 |
| 6 | | 06'13" (+00'05") | 500 / 3000 |
| 7 | | 06'25" (+00'17") | 500 / 3500 |
| 8 | | 06'40" (+00'32") | 500 / 4000 |
| 9 | | 06'08" | 500 / 4500 |
| 10 | | 06'25" (+00'17") | 500 / 5000 |
| 11 | | 06'22" (+00'14") | 500 / 5500 |
| 12 | | 06'25" (+00'17") | 500 / 6000 |
| 13 | | 06'31" (+00'23") | 500 / 6500 |
| 14 | | 06'18" (+00'10") | 500 / 7000 |
| 15 | | 06'32" (+00'24") | 500 / 7500 |
| 16 | | 06'28" (+00'20") | 500 / 8000 |
| 17 | | 06'38" (+00'30") | 500 / 8500 |
| 18 | | 06'38" (+00'30") | 500 / 9000 |
| 19 | | 06'16" (+00'08") | 500 / 9500 |
| 20 | | 06'38" (+00'30") | 500 / 10000 |
| 21 | | 04'30" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 166.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'15" | 00:19'30" |
| 4 | 06'32" | 00:26'02" |
| 5 | 06'17" | 00:32'19" |
| 6 | 06'25" | 00:38'44" |
| 7 | 06'25" | 00:45'09" |
| 8 | 06'30" | 00:51'39" |
| 9 | 06'39" | 00:58'18" |
| 10 | 06'27" | 01:04'45" |
| 10.0 | 05'08" | 01:04'47" |
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