9.3 km | 01:08:11 | 07:20/km日期: 2024-04-05 17:24 - 平均心率: 130 - 卡路里: 424 Cal - 平均步頻: 162
Pace: 08'36" / 06'21" / 06'05" / 07'28" / 06'51" / 07'16" / 07'02" / 07'10" / 07'55" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'28" (+00'49") | 236 / 2236 |
| 4 | | 10'03" (+04'24") | 7 / 2243 |
| 5 | | 05'54" (+00'15") | 790 / 3033 |
| 6 | | 14'28" (+08'49") | 176 / 3210 |
| 7 | | 05'56" (+00'17") | 812 / 4023 |
| 8 | | 11'41" (+06'02") | 204 / 4227 |
| 9 | | 05'39" | 809 / 5036 |
| 10 | | 13'52" (+08'13") | 176 / 5213 |
| 11 | | 05'51" (+00'12") | 824 / 6037 |
| 12 | | 13'05" (+07'26") | 168 / 6205 |
| 13 | | 05'41" (+00'02") | 823 / 7029 |
| 14 | | 14'04" (+08'25") | 171 / 7200 |
| 15 | | 05'51" (+00'12") | 810 / 8010 |
| 16 | | 07'53" (+02'14") | 1000 / 9010 |
| 17 | | 12'42" (+07'03") | 269 / 9279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 62.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'21" | 00:14'57" |
| 3 | 06'05" | 00:21'02" |
| 4 | 07'28" | 00:28'30" |
| 5 | 06'51" | 00:35'21" |
| 6 | 07'16" | 00:42'37" |
| 7 | 07'02" | 00:49'39" |
| 8 | 07'10" | 00:56'49" |
| 9 | 07'55" | 01:04'44" |
| 9.3 | 12'23" | 01:08'12" |
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