18.4 km | 01:20:35 | 04:23/km日期: 2024-04-05 17:35 - 平均心率: 150 - 卡路里: 1139 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88
Pace: 04'41" / 04'33" / 04'31" / 04'22" / 04'29" / 04'18" / 04'26" / 04'23" / 04'24" / 04'10" / 04'21" / 04'10" / 04'17" / 04'17" / 04'11" / 04'31" / 04'32" / 04'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'16") | 5000 / 5000 |
| 2 | | 04'20" (+00'05") | 5000 / 10000 |
| 3 | | 04'15" | 5000 / 15000 |
| 4 | | 04'27" (+00'12") | 3372 / 18372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 248.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'22" | 00:18'07" |
| 5 | 04'29" | 00:22'36" |
| 6 | 04'18" | 00:26'54" |
| 7 | 04'26" | 00:31'20" |
| 8 | 04'23" | 00:35'43" |
| 9 | 04'24" | 00:40'07" |
| 10 | 04'10" | 00:44'17" |
| 11 | 04'21" | 00:48'38" |
| 12 | 04'10" | 00:52'48" |
| 13 | 04'17" | 00:57'05" |
| 14 | 04'17" | 01:01'22" |
| 15 | 04'11" | 01:05'33" |
| 16 | 04'31" | 01:10'04" |
| 17 | 04'32" | 01:14'36" |
| 18 | 04'25" | 01:19'01" |
| 18.4 | 04'14" | 01:20'36" |
Gordon sung 說推
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