9.1 km | 00:54:30 | 06:00/km日期: 2024-04-05 17:33 - 平均心率: 153 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 58.4
Pace: 07'42" / 06'30" / 05'30" / 05'57" / 05'25" / 05'19" / 05'33" / 05'50" / 05'56" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'23") | 922 / 922 |
| 2 | | 05'29" (+00'58") | 600 / 1522 |
| 3 | | 12'20" (+07'49") | 121 / 1644 |
| 4 | | 05'15" (+00'44") | 600 / 2244 |
| 5 | | 07'43" (+03'12") | 194 / 2438 |
| 6 | | 04'52" (+00'21") | 600 / 3038 |
| 7 | | 07'50" (+03'19") | 191 / 3229 |
| 8 | | 04'49" (+00'18") | 600 / 3829 |
| 9 | | 08'00" (+03'29") | 187 / 4016 |
| 10 | | 04'44" (+00'13") | 600 / 4616 |
| 11 | | 08'10" (+03'39") | 183 / 4800 |
| 12 | | 04'39" (+00'08") | 600 / 5400 |
| 13 | | 08'25" (+03'54") | 178 / 5578 |
| 14 | | 04'36" (+00'05") | 600 / 6178 |
| 15 | | 09'12" (+04'41") | 162 / 6341 |
| 16 | | 04'31" | 600 / 6941 |
| 17 | | 08'09" (+03'38") | 183 / 7125 |
| 18 | | 04'36" (+00'05") | 600 / 7725 |
| 19 | | 10'10" (+05'39") | 147 / 7872 |
| 20 | | 04'45" (+00'14") | 600 / 8472 |
| 21 | | 07'41" (+03'10") | 610 / 9083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 119.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'30" | 00:14'12" |
| 3 | 05'30" | 00:19'42" |
| 4 | 05'57" | 00:25'39" |
| 5 | 05'25" | 00:31'04" |
| 6 | 05'19" | 00:36'23" |
| 7 | 05'33" | 00:41'56" |
| 8 | 05'50" | 00:47'46" |
| 9 | 05'56" | 00:53'42" |
| 9.1 | 12'14" | 00:54'43" |
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