6.9 km | 00:40:04 | 05:47/km日期: 2024-04-05 16:11 - 平均心率: 166 - 卡路里: 468 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68.1
Pace: 05'11" / 04'56" / 04'50" / 05'30" / 06'57" / 06'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 232 / 232 |
| 2 | | 05'26" (+00'45") | 228 / 460 |
| 3 | | 05'09" (+00'28") | 233 / 694 |
| 4 | | 05'02" (+00'21") | 225 / 919 |
| 5 | | 04'53" (+00'12") | 231 / 1151 |
| 6 | | 04'56" (+00'15") | 227 / 1378 |
| 7 | | 04'51" (+00'10") | 230 / 1608 |
| 8 | | 04'42" (+00'01") | 233 / 1841 |
| 9 | | 05'15" (+00'34") | 235 / 2077 |
| 10 | | 05'02" (+00'21") | 227 / 2305 |
| 11 | | 04'49" (+00'08") | 230 / 2535 |
| 12 | | 04'44" (+00'03") | 233 / 2769 |
| 13 | | 04'41" | 230 / 2999 |
| 14 | | 04'52" (+00'11") | 234 / 3234 |
| 15 | | 05'22" (+00'41") | 231 / 3465 |
| 16 | | 05'39" (+00'58") | 236 / 3702 |
| 17 | | 05'54" (+01'13") | 229 / 3931 |
| 18 | | 07'29" (+02'48") | 244 / 4176 |
| 19 | | 07'34" (+02'53") | 222 / 4399 |
| 20 | | 06'22" (+01'41") | 226 / 4626 |
| 21 | | 06'19" (+01'38") | 229 / 4855 |
| 22 | | 06'34" (+01'53") | 231 / 5086 |
| 23 | | 06'27" (+01'46") | 224 / 5311 |
| 24 | | 06'24" (+01'43") | 226 / 5538 |
| 25 | | 05'57" (+01'16") | 228 / 5766 |
| 26 | | 05'49" (+01'08") | 231 / 5997 |
| 27 | | 05'51" (+01'10") | 232 / 6230 |
| 28 | | 08'20" (+03'39") | 228 / 6458 |
| 29 | | 07'46" (+03'05") | 223 / 6682 |
| 30 | | 06'15" (+01'34") | 234 / 6916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
50.77 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1294.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 05'30" | 00:20'27" |
| 5 | 06'57" | 00:27'24" |
| 6 | 06'11" | 00:33'35" |
| 6.9 | 07'04" | 00:40'04" |
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