20.5 km | 02:40:04 | 07:47/km日期: 2016-07-03 05:20 - 平均心率: 149 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83%
Pace: 06'37" / 06'06" / 06'20" / 07'48" / 06'17" / 07'32" / 11'00" / 06'29" / 09'14" / 06'16" / 09'00" / 06'25" / 06'36" / 13'51" / 06'15" / 07'59" / 06'18" / 11'42" / 06'39" / 07'53" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'32") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'19" (+00'14") | 1000 / 3000 |
4 | | 07'47" (+01'42") | 1000 / 4000 |
5 | | 06'16" (+00'11") | 1000 / 5000 |
6 | | 07'28" (+01'23") | 1000 / 6000 |
7 | | 11'03" (+04'58") | 1000 / 7000 |
8 | | 06'28" (+00'23") | 1000 / 8000 |
9 | | 09'14" (+03'09") | 1000 / 9000 |
10 | | 06'16" (+00'11") | 1000 / 10000 |
11 | | 08'59" (+02'54") | 1000 / 11000 |
12 | | 06'24" (+00'19") | 1000 / 12000 |
13 | | 06'36" (+00'31") | 1000 / 13000 |
14 | | 13'51" (+07'46") | 1000 / 14000 |
15 | | 06'14" (+00'09") | 1000 / 15000 |
16 | | 07'58" (+01'53") | 1000 / 16000 |
17 | | 06'18" (+00'13") | 1000 / 17000 |
18 | | 11'42" (+05'37") | 1000 / 18000 |
19 | | 06'39" (+00'34") | 1000 / 19000 |
20 | | 07'52" (+01'47") | 1000 / 20000 |
21 | | 07'08" (+01'03") | 530 / 20530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 : 171.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'06" | 00:12'43" |
3 | 06'20" | 00:19'03" |
4 | 07'48" | 00:26'51" |
5 | 06'17" | 00:33'08" |
6 | 07'32" | 00:40'40" |
7 | 11'00" | 00:51'40" |
8 | 06'29" | 00:58'09" |
9 | 09'14" | 01:07'23" |
10 | 06'16" | 01:13'39" |
11 | 09'00" | 01:22'39" |
12 | 06'25" | 01:29'04" |
13 | 06'36" | 01:35'40" |
14 | 13'51" | 01:49'31" |
15 | 06'15" | 01:55'46" |
16 | 07'59" | 02:03'45" |
17 | 06'18" | 02:10'03" |
18 | 11'42" | 02:21'45" |
19 | 06'39" | 02:28'24" |
20 | 07'53" | 02:36'17" |
20.5 | 07'08" | 02:40'04" |