42.5 km | 05:10:16 | 07:18/km日期: 2016-07-03 05:26 - 總爬升: 486 m - 卡路里: 2788 Cal - 平均步頻: 160
Pace: 06'50" / 06'48" / 07'07" / 06'50" / 06'40" / 07'41" / 06'46" / 06'35" / 06'58" / 06'43" / 07'18" / 06'40" / 06'52" / 06'38" / 06'45" / 06'58" / 07'02" / 06'50" / 07'06" / 08'15" / 07'08" / 07'10" / 07'24" / 07'36" / 07'17" / 10'08" / 07'32" / 07'56" / 07'35" / 07'46" / 08'54" / 07'44" / 07'57" / 07'41" / 07'52" / 08'42" / 07'29" / 08'00" / 07'47" / 07'23" / 07'09" / 06'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 07'06" (+00'43") | 1000 / 3000 |
| 4 | | 06'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 07'41" (+01'18") | 1000 / 6000 |
| 7 | | 06'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'35" (+00'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 07'17" (+00'54") | 1000 / 11000 |
| 12 | | 06'40" (+00'17") | 1000 / 12000 |
| 13 | | 06'51" (+00'28") | 1000 / 13000 |
| 14 | | 06'37" (+00'14") | 1000 / 14000 |
| 15 | | 06'45" (+00'22") | 1000 / 15000 |
| 16 | | 06'58" (+00'35") | 1000 / 16000 |
| 17 | | 06'55" (+00'32") | 1000 / 17000 |
| 18 | | 06'56" (+00'33") | 1000 / 18000 |
| 19 | | 07'06" (+00'43") | 1000 / 19000 |
| 20 | | 08'15" (+01'52") | 1000 / 20000 |
| 21 | | 07'07" (+00'44") | 1000 / 21000 |
| 22 | | 07'10" (+00'47") | 1000 / 22000 |
| 23 | | 07'23" (+01'00") | 1000 / 23000 |
| 24 | | 07'36" (+01'13") | 1000 / 24000 |
| 25 | | 07'16" (+00'53") | 1000 / 25000 |
| 26 | | 07'42" (+01'19") | 1000 / 26000 |
| 27 | | 07'32" (+01'09") | 1000 / 27000 |
| 28 | | 07'55" (+01'32") | 1000 / 28000 |
| 29 | | 07'34" (+01'11") | 1000 / 29000 |
| 30 | | 07'46" (+01'23") | 1000 / 30000 |
| 31 | | 08'53" (+02'30") | 1000 / 31000 |
| 32 | | 07'44" (+01'21") | 1000 / 32000 |
| 33 | | 07'56" (+01'33") | 1000 / 33000 |
| 34 | | 07'40" (+01'17") | 1000 / 34000 |
| 35 | | 07'52" (+01'29") | 1000 / 35000 |
| 36 | | 08'30" (+02'07") | 1000 / 36000 |
| 37 | | 07'40" (+01'17") | 1000 / 37000 |
| 38 | | 07'59" (+01'36") | 1000 / 38000 |
| 39 | | 07'46" (+01'23") | 1000 / 39000 |
| 40 | | 07'23" (+01'00") | 1000 / 40000 |
| 41 | | 07'09" (+00'46") | 1000 / 41000 |
| 42 | | 06'23" | 1000 / 42000 |
| 43 | | 06'01" | 463 / 42463 |
7月累積里程 : 77.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 07'07" | 00:20'45" |
| 4 | 06'50" | 00:27'35" |
| 5 | 06'40" | 00:34'15" |
| 6 | 07'41" | 00:41'56" |
| 7 | 06'46" | 00:48'42" |
| 8 | 06'35" | 00:55'17" |
| 9 | 06'58" | 01:02'15" |
| 10 | 06'43" | 01:08'58" |
| 11 | 07'18" | 01:16'16" |
| 12 | 06'40" | 01:22'56" |
| 13 | 06'52" | 01:29'48" |
| 14 | 06'38" | 01:36'26" |
| 15 | 06'45" | 01:43'11" |
| 16 | 06'58" | 01:50'09" |
| 17 | 07'02" | 01:57'11" |
| 18 | 06'50" | 02:04'01" |
| 19 | 07'06" | 02:11'07" |
| 20 | 08'15" | 02:19'22" |
| 21 | 07'08" | 02:26'30" |
| 22 | 07'10" | 02:33'40" |
| 23 | 07'24" | 02:41'04" |
| 24 | 07'36" | 02:48'40" |
| 25 | 07'17" | 02:55'57" |
| 26 | 10'08" | 03:06'05" |
| 27 | 07'32" | 03:13'37" |
| 28 | 07'56" | 03:21'33" |
| 29 | 07'35" | 03:29'08" |
| 30 | 07'46" | 03:36'54" |
| 31 | 08'54" | 03:45'48" |
| 32 | 07'44" | 03:53'32" |
| 33 | 07'57" | 04:01'29" |
| 34 | 07'41" | 04:09'10" |
| 35 | 07'52" | 04:17'02" |
| 36 | 08'42" | 04:25'44" |
| 37 | 07'29" | 04:33'13" |
| 38 | 08'00" | 04:41'13" |
| 39 | 07'47" | 04:49'00" |
| 40 | 07'23" | 04:56'23" |
| 41 | 07'09" | 05:03'32" |
| 42 | 06'23" | 05:09'55" |
| 42.5 | 06'02" | 05:12'43" |
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