18.2 km | 02:48:07 | 09:14/km日期: 2024-04-05 07:34 - 總爬升: 385 m - 平均心率: 159 - 卡路里: 1285 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 90.3
Pace: 07'20" / 11'12" / 18'36" / 09'01" / 09'33" / 10'29" / 10'28" / 07'57" / 06'12" / 40'25" / 06'36" / 06'45" / 14'52" / 12'35" / 07'39" / 08'51" / 11'58" / 07'09" / 23'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'08") | 1000 / 1000 |
| 2 | | 11'12" (+05'00") | 1000 / 2000 |
| 3 | | 12'57" (+06'45") | 1000 / 3000 |
| 4 | | 09'01" (+02'49") | 1000 / 4000 |
| 5 | | 09'33" (+03'21") | 1000 / 5000 |
| 6 | | 09'23" (+03'11") | 1000 / 6000 |
| 7 | | 07'12" (+01'00") | 1000 / 7000 |
| 8 | | 06'39" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 23'32" (+17'20") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 07'26" (+01'14") | 23 / 11023 |
| 13 | | 06'41" (+00'29") | 1000 / 12023 |
| 14 | | 10'43" (+04'31") | 1000 / 13023 |
| 15 | | 07'47" (+01'35") | 1000 / 14023 |
| 16 | | 07'39" (+01'27") | 1000 / 15023 |
| 17 | | 06'47" (+00'35") | 1000 / 16023 |
| 18 | | 10'13" (+04'01") | 1000 / 17023 |
| 19 | | 07'09" (+00'57") | 1000 / 18023 |
| 20 | | 07'41" (+01'29") | 169 / 18192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 106.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 11'12" | 00:18'32" |
| 3 | 18'36" | 00:37'08" |
| 4 | 09'01" | 00:46'09" |
| 5 | 09'33" | 00:55'42" |
| 6 | 10'29" | 01:06'11" |
| 7 | 10'28" | 01:16'39" |
| 8 | 07'57" | 01:24'36" |
| 9 | 06'12" | 01:30'48" |
| 10 | 40'25" | 02:11'13" |
| 11 | 06'36" | 02:17'49" |
| 12 | 06'45" | 02:24'34" |
| 13 | 14'52" | 02:39'26" |
| 14 | 12'35" | 02:52'01" |
| 15 | 07'39" | 02:59'40" |
| 16 | 08'51" | 03:08'31" |
| 17 | 11'58" | 03:20'29" |
| 18 | 07'09" | 03:27'38" |
| 18.2 | 23'10" | 03:32'06" |
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