10.2 km | 01:07:34 | 06:38/km日期: 2024-04-05 05:48 - 平均心率: 130 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93.1
Pace: 07'09" / 06'46" / 06'23" / 06'20" / 06'19" / 06'35" / 06'35" / 06'53" / 06'50" / 06'49" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'55") | 1000 / 1000 |
| 2 | | 06'45" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 06'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'48" (+00'35") | 1000 / 10000 |
| 11 | | 07'15" (+01'02") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
225.77 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'23" | 00:20'18" |
| 4 | 06'20" | 00:26'38" |
| 5 | 06'19" | 00:32'57" |
| 6 | 06'35" | 00:39'32" |
| 7 | 06'35" | 00:46'07" |
| 8 | 06'53" | 00:53'00" |
| 9 | 06'50" | 00:59'50" |
| 10 | 06'49" | 01:06'39" |
| 10.2 | 07'12" | 01:07'56" |
留言 
展開計圈分析
