24.0 km | 02:13:00 | 05:32/km日期: 2016-07-03 05:44 - 總爬升: 575 m - 卡路里: 1846 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'02" / 05'43" / 08'34" / 05'44" / 18'21" / 06'09" / 05'58" / 06'54" / 07'00" / 07'12" / 29'30" / 05'42" / 13'31" / 05'11" / 04'54" / 04'35" / 04'23" / 04'34" / 05'01" / 04'34" / 49'59" / 04'47" / 04'28" / 04'35" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'39") | 1000 / 1000 |
2 | | 05'43" (+01'20") | 1000 / 2000 |
3 | | 06'05" (+01'42") | 1000 / 3000 |
4 | | 05'43" (+01'20") | 1000 / 4000 |
5 | | 05'52" (+01'29") | 1000 / 5000 |
6 | | 06'08" (+01'45") | 1000 / 6000 |
7 | | 05'58" (+01'35") | 1000 / 7000 |
8 | | 06'53" (+02'30") | 1000 / 8000 |
9 | | 06'59" (+02'36") | 1000 / 9000 |
10 | | 07'12" (+02'49") | 1000 / 10000 |
11 | | 06'42" (+02'19") | 1000 / 11000 |
12 | | 05'42" (+01'19") | 1000 / 12000 |
13 | | 05'36" (+01'13") | 1000 / 13000 |
14 | | 05'10" (+00'47") | 1000 / 14000 |
15 | | 04'54" (+00'31") | 1000 / 15000 |
16 | | 04'34" (+00'11") | 1000 / 16000 |
17 | | 04'23" | 1000 / 17000 |
18 | | 04'33" (+00'10") | 1000 / 18000 |
19 | | 05'01" (+00'38") | 1000 / 19000 |
20 | | 04'34" (+00'11") | 1000 / 20000 |
21 | | 05'14" (+00'51") | 1000 / 21000 |
22 | | 04'47" (+00'24") | 1000 / 22000 |
23 | | 04'27" (+00'04") | 1000 / 23000 |
24 | | 04'34" (+00'11") | 1000 / 24000 |
25 | | 04'17" | 6 / 24006 |
7月累積里程 : 177.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'43" | 00:11'45" |
3 | 08'34" | 00:20'19" |
4 | 05'44" | 00:26'03" |
5 | 18'21" | 00:44'24" |
6 | 06'09" | 00:50'33" |
7 | 05'58" | 00:56'31" |
8 | 06'54" | 01:03'25" |
9 | 07'00" | 01:10'25" |
10 | 07'12" | 01:17'37" |
11 | 29'30" | 01:47'07" |
12 | 05'42" | 01:52'49" |
13 | 13'31" | 02:06'20" |
14 | 05'11" | 02:11'31" |
15 | 04'54" | 02:16'25" |
16 | 04'35" | 02:21'00" |
17 | 04'23" | 02:25'23" |
18 | 04'34" | 02:29'57" |
19 | 05'01" | 02:34'58" |
20 | 04'34" | 02:39'32" |
21 | 49'59" | 03:29'31" |
22 | 04'47" | 03:34'18" |
23 | 04'28" | 03:38'46" |
24 | 04'35" | 03:43'21" |
24.0 | 02'44" | 03:43'22" |