10.0 km | 01:20:21 | 08:01/km日期: 2024-04-05 07:51 - 平均心率: 128 - 卡路里: 743 Cal - 平均步頻: 154
Pace: 07'05" / 06'54" / 06'51" / 06'05" / 06'58" / 06'31" / 06'58" / 10'18" / 11'06" / 11'29" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'05") | 1000 / 1000 |
| 2 | | 06'54" (+00'54") | 1000 / 2000 |
| 3 | | 06'51" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'58" (+00'58") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'58" (+00'58") | 1000 / 7000 |
| 8 | | 10'17" (+04'17") | 1000 / 8000 |
| 9 | | 11'05" (+05'05") | 1000 / 9000 |
| 10 | | 11'29" (+05'29") | 1000 / 10000 |
| 11 | | 10'09" (+04'09") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 33.69 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 06'05" | 00:26'55" |
| 5 | 06'58" | 00:33'53" |
| 6 | 06'31" | 00:40'24" |
| 7 | 06'58" | 00:47'22" |
| 8 | 10'18" | 00:57'40" |
| 9 | 11'06" | 01:08'46" |
| 10 | 11'29" | 01:20'15" |
| 10.0 | 10'27" | 01:20'25" |
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