11.2 km | 01:04:48 | 05:46/km日期: 2024-04-04 07:21 - 平均心率: 140 - 卡路里: 420 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78.6
Pace: 05'23" / 04'56" / 05'33" / 05'53" / 07'12" / 05'46" / 06'11" / 06'58" / 06'03" / 07'39" / 05'57" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'58") | 1000 / 4000 |
| 5 | | 05'45" (+00'50") | 1000 / 5000 |
| 6 | | 05'45" (+00'50") | 1000 / 6000 |
| 7 | | 06'10" (+01'15") | 1000 / 7000 |
| 8 | | 06'07" (+01'12") | 1000 / 8000 |
| 9 | | 06'02" (+01'07") | 1000 / 9000 |
| 10 | | 06'06" (+01'11") | 1000 / 10000 |
| 11 | | 05'57" (+01'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 236.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 05'33" | 00:15'52" |
| 4 | 05'53" | 00:21'45" |
| 5 | 07'12" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 06'11" | 00:40'54" |
| 8 | 06'58" | 00:47'52" |
| 9 | 06'03" | 00:53'55" |
| 10 | 07'39" | 01:01'34" |
| 11 | 05'57" | 01:07'31" |
| 11.2 | 05'30" | 01:08'41" |
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